10.0 km | 01:02:30 | 06:13/km日期: 2024-01-22 19:49 - 地點: Zwift - New York - 天氣: 有開空調的熱 - 平均心率: 125 - 卡路里: 543 Cal - 平均步頻: 176
Pace: 06'59" / 06'13" / 06'07" / 06'07" / 06'08" / 06'08" / 06'08" / 06'08" / 06'09" / 06'09" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'52") | 1000 / 1000 |
| 2 | | 06'13" (+00'07") | 1000 / 2000 |
| 3 | | 06'06" | 1000 / 3000 |
| 4 | | 06'07" (+00'01") | 1000 / 4000 |
| 5 | | 06'08" (+00'02") | 1000 / 5000 |
| 6 | | 06'08" (+00'02") | 1000 / 6000 |
| 7 | | 06'07" (+00'01") | 1000 / 7000 |
| 8 | | 06'08" (+00'02") | 1000 / 8000 |
| 9 | | 06'08" (+00'02") | 1000 / 9000 |
| 10 | | 06'08" (+00'02") | 1000 / 10000 |
| 11 | | 06'18" (+00'12") | 38 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
317.55 km 
HOKA ONE ONE Carbon X 2 累積 :
1294.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'13" | 00:13'12" |
| 3 | 06'07" | 00:19'19" |
| 4 | 06'07" | 00:25'26" |
| 5 | 06'08" | 00:31'34" |
| 6 | 06'08" | 00:37'42" |
| 7 | 06'08" | 00:43'50" |
| 8 | 06'08" | 00:49'58" |
| 9 | 06'09" | 00:56'07" |
| 10 | 06'09" | 01:02'16" |
| 10.0 | 06'03" | 01:02'30" |
展開計圈分析
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