21.4 km | 01:58:42 | 05:33/km日期: 2024-01-24 11:24 - 平均心率: 162 - 卡路里: 1675 Cal - 平均步頻: 160 - 溫度: 10°C - 濕度: 72.5
Pace: 06'36" / 04'52" / 05'06" / 05'11" / 05'07" / 06'43" / 07'47" / 05'33" / 05'20" / 05'21" / 05'15" / 05'28" / 05'26" / 05'33" / 05'30" / 06'49" / 05'02" / 05'05" / 05'04" / 04'53" / 05'18" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'43") | 1000 / 1000 |
| 2 | | 04'52" | 1000 / 2000 |
| 3 | | 05'06" (+00'14") | 1000 / 3000 |
| 4 | | 05'10" (+00'18") | 1000 / 4000 |
| 5 | | 05'07" (+00'15") | 1000 / 5000 |
| 6 | | 06'42" (+01'50") | 1000 / 6000 |
| 7 | | 07'46" (+02'54") | 1000 / 7000 |
| 8 | | 05'33" (+00'41") | 1000 / 8000 |
| 9 | | 05'20" (+00'28") | 1000 / 9000 |
| 10 | | 05'20" (+00'28") | 1000 / 10000 |
| 11 | | 05'15" (+00'23") | 1000 / 11000 |
| 12 | | 05'28" (+00'36") | 1000 / 12000 |
| 13 | | 05'26" (+00'34") | 1000 / 13000 |
| 14 | | 05'32" (+00'40") | 1000 / 14000 |
| 15 | | 05'30" (+00'38") | 1000 / 15000 |
| 16 | | 06'48" (+01'56") | 1000 / 16000 |
| 17 | | 05'01" (+00'09") | 1000 / 17000 |
| 18 | | 05'05" (+00'13") | 1000 / 18000 |
| 19 | | 05'03" (+00'11") | 1000 / 19000 |
| 20 | | 04'53" (+00'01") | 1000 / 20000 |
| 21 | | 05'17" (+00'25") | 1000 / 21000 |
| 22 | | 04'32" | 381 / 21381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
316.51 km 
Adidas Boston 11 累積 :
1145.6 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 04'52" | 00:11'28" |
| 3 | 05'06" | 00:16'34" |
| 4 | 05'11" | 00:21'45" |
| 5 | 05'07" | 00:26'52" |
| 6 | 06'43" | 00:33'35" |
| 7 | 07'47" | 00:41'22" |
| 8 | 05'33" | 00:46'55" |
| 9 | 05'20" | 00:52'15" |
| 10 | 05'21" | 00:57'36" |
| 11 | 05'15" | 01:02'51" |
| 12 | 05'28" | 01:08'19" |
| 13 | 05'26" | 01:13'45" |
| 14 | 05'33" | 01:19'18" |
| 15 | 05'30" | 01:24'48" |
| 16 | 06'49" | 01:31'37" |
| 17 | 05'02" | 01:36'39" |
| 18 | 05'05" | 01:41'44" |
| 19 | 05'04" | 01:46'48" |
| 20 | 04'53" | 01:51'41" |
| 21 | 05'18" | 01:56'59" |
| 21.4 | 04'29" | 01:58'42" |
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