15.5 km | 01:43:35 | 06:41/km日期: 2024-01-22 05:16 - 總爬升: 180 m - 平均心率: 124 - 卡路里: 978 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 86.1
Pace: 06'32" / 07'07" / 07'44" / 07'42" / 06'47" / 07'56" / 06'45" / 06'27" / 06'25" / 06'24" / 07'07" / 06'14" / 06'42" / 05'34" / 06'40" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'57") | 1000 / 1000 |
| 2 | | 07'07" (+01'33") | 1000 / 2000 |
| 3 | | 07'44" (+02'10") | 1000 / 3000 |
| 4 | | 07'41" (+02'07") | 1000 / 4000 |
| 5 | | 06'46" (+01'12") | 1000 / 5000 |
| 6 | | 07'08" (+01'34") | 1000 / 6000 |
| 7 | | 06'45" (+01'11") | 1000 / 7000 |
| 8 | | 06'26" (+00'52") | 1000 / 8000 |
| 9 | | 06'25" (+00'51") | 1000 / 9000 |
| 10 | | 06'24" (+00'50") | 1000 / 10000 |
| 11 | | 06'37" (+01'03") | 1000 / 11000 |
| 12 | | 06'14" (+00'40") | 1000 / 12000 |
| 13 | | 06'42" (+01'08") | 1000 / 13000 |
| 14 | | 05'34" | 1000 / 14000 |
| 15 | | 06'39" (+01'05") | 1000 / 15000 |
| 16 | | 05'45" (+00'11") | 477 / 15477 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 457.05 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 07'07" | 00:13'39" |
| 3 | 07'44" | 00:21'23" |
| 4 | 07'42" | 00:29'05" |
| 5 | 06'47" | 00:35'52" |
| 6 | 07'56" | 00:43'48" |
| 7 | 06'45" | 00:50'33" |
| 8 | 06'27" | 00:57'00" |
| 9 | 06'25" | 01:03'25" |
| 10 | 06'24" | 01:09'49" |
| 11 | 07'07" | 01:16'56" |
| 12 | 06'14" | 01:23'10" |
| 13 | 06'42" | 01:29'52" |
| 14 | 05'34" | 01:35'26" |
| 15 | 06'40" | 01:42'06" |
| 15.5 | 05'45" | 01:44'51" |
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