21.1 km | 02:25:09 | 06:53/km日期: 2024-01-28 06:03 - 總爬升: 379 m - 平均心率: 146 - 卡路里: 1378 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 81.5
Pace: 06'13" / 06'12" / 06'41" / 06'46" / 14'57" / 09'32" / 08'08" / 06'20" / 11'27" / 07'58" / 05'34" / 11'01" / 05'29" / 05'45" / 05'35" / 06'06" / 05'45" / 06'08" / 05'51" / 05'41" / 04'57" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'16") | 1000 / 1000 |
| 2 | | 06'11" (+01'15") | 1000 / 2000 |
| 3 | | 06'40" (+01'44") | 1000 / 3000 |
| 4 | | 06'46" (+01'50") | 1000 / 4000 |
| 5 | | 07'41" (+02'45") | 1000 / 5000 |
| 6 | | 09'32" (+04'36") | 1000 / 6000 |
| 7 | | 08'07" (+03'11") | 1000 / 7000 |
| 8 | | 06'20" (+01'24") | 1000 / 8000 |
| 9 | | 11'27" (+06'31") | 1000 / 9000 |
| 10 | | 07'58" (+03'02") | 1000 / 10000 |
| 11 | | 05'33" (+00'37") | 1000 / 11000 |
| 12 | | 11'00" (+06'04") | 1000 / 12000 |
| 13 | | 05'29" (+00'33") | 1000 / 13000 |
| 14 | | 05'44" (+00'48") | 1000 / 14000 |
| 15 | | 05'34" (+00'38") | 1000 / 15000 |
| 16 | | 06'05" (+01'09") | 1000 / 16000 |
| 17 | | 05'45" (+00'49") | 1000 / 17000 |
| 18 | | 06'08" (+01'12") | 1000 / 18000 |
| 19 | | 05'50" (+00'54") | 1000 / 19000 |
| 20 | | 05'40" (+00'44") | 1000 / 20000 |
| 21 | | 04'56" | 1000 / 21000 |
| 22 | | 05'42" (+00'46") | 55 / 21055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 207.23 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'12" | 00:12'25" |
| 3 | 06'41" | 00:19'06" |
| 4 | 06'46" | 00:25'52" |
| 5 | 14'57" | 00:40'49" |
| 6 | 09'32" | 00:50'21" |
| 7 | 08'08" | 00:58'29" |
| 8 | 06'20" | 01:04'49" |
| 9 | 11'27" | 01:16'16" |
| 10 | 07'58" | 01:24'14" |
| 11 | 05'34" | 01:29'48" |
| 12 | 11'01" | 01:40'49" |
| 13 | 05'29" | 01:46'18" |
| 14 | 05'45" | 01:52'03" |
| 15 | 05'35" | 01:57'38" |
| 16 | 06'06" | 02:03'44" |
| 17 | 05'45" | 02:09'29" |
| 18 | 06'08" | 02:15'37" |
| 19 | 05'51" | 02:21'28" |
| 20 | 05'41" | 02:27'09" |
| 21 | 04'57" | 02:32'06" |
| 21.1 | 05'45" | 02:32'25" |
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