12.2 km | 01:39:25 | 08:09/km日期: 2024-02-02 09:06 - 平均心率: 156 - 卡路里: 859 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 94.1
Pace: 05'29" / 09'09" / 08'00" / 07'58" / 09'02" / 06'36" / 06'48" / 06'57" / 07'04" / 06'20" / 06'34" / 10'37" / 11'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'17" (+05'58") | 1000 / 1000 |
| 2 | | 09'09" (+02'50") | 1000 / 2000 |
| 3 | | 07'59" (+01'40") | 1000 / 3000 |
| 4 | | 07'58" (+01'39") | 1000 / 4000 |
| 5 | | 09'02" (+02'43") | 1000 / 5000 |
| 6 | | 06'35" (+00'16") | 1000 / 6000 |
| 7 | | 06'47" (+00'28") | 1000 / 7000 |
| 8 | | 06'57" (+00'38") | 1000 / 8000 |
| 9 | | 07'03" (+00'44") | 1000 / 9000 |
| 10 | | 06'19" | 1000 / 10000 |
| 11 | | 06'34" (+00'15") | 1000 / 11000 |
| 12 | | 10'37" (+04'18") | 1000 / 12000 |
| 13 | | 11'41" (+05'22") | 175 / 12175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
70.95 km 
HOKA ATR 7 累積 :
714.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 09'09" | 00:14'38" |
| 3 | 08'00" | 00:22'38" |
| 4 | 07'58" | 00:30'36" |
| 5 | 09'02" | 00:39'38" |
| 6 | 06'36" | 00:46'14" |
| 7 | 06'48" | 00:53'02" |
| 8 | 06'57" | 00:59'59" |
| 9 | 07'04" | 01:07'03" |
| 10 | 06'20" | 01:13'23" |
| 11 | 06'34" | 01:19'57" |
| 12 | 10'37" | 01:30'34" |
| 12.2 | 11'42" | 01:32'37" |
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