|  73.2 km | 03:24:27 | 21.5 km/h日期: 2016-06-04 08:22 - 平均心率: 139 - 卡路里: 2798 Cal - 溫度: 32°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.00 (-6.47) | 1006 / 1006 | | 2 | | 21.56 (-4.91) | 1004 / 2010 | | 3 | | 21.82 (-4.65) | 1008 / 3019 | | 4 | | 23.38 (-3.09) | 1010 / 4029 | | 5 | | 21.95 (-4.52) | 1010 / 5039 |
| 6 | | 21.69 (-4.78) | 1006 / 6046 | | 7 | | 21.95 (-4.52) | 1007 / 7054 | | 8 | | 16.67 (-9.80) | 1012 / 8067 | | 9 | | 18.37 (-8.10) | 1007 / 9074 | | 10 | | 18.00 (-8.47) | 1003 / 10078 | | 11 | | 22.36 (-4.11) | 1002 / 11080 | | 12 | | 22.09 (-4.38) | 1000 / 12081 | | 13 | | 21.30 (-5.17) | 1010 / 13092 | | 14 | | 22.09 (-4.38) | 1004 / 14097 | | 15 | | 21.18 (-5.29) | 1007 / 15104 | | 16 | | 21.69 (-4.78) | 1001 / 16106 | | 17 | | 21.05 (-5.42) | 1007 / 17113 | | 18 | | 21.56 (-4.91) | 1005 / 18119 | | 19 | | 21.82 (-4.65) | 1002 / 19122 | | 20 | | 17.91 (-8.56) | 1004 / 20126 | | 21 | | 20.45 (-6.02) | 1009 / 21136 | | 22 | | 21.95 (-4.52) | 1009 / 22145 | | 23 | | 22.93 (-3.54) | 1000 / 23146 | | 24 | | 21.69 (-4.78) | 1011 / 24157 | | 25 | | 22.36 (-4.11) | 1003 / 25161 | | 26 | | 22.36 (-4.11) | 1009 / 26170 | | 27 | | 22.09 (-4.38) | 1000 / 27171 | | 28 | | 21.56 (-4.91) | 1002 / 28174 | | 29 | | 20.45 (-6.02) | 1006 / 29181 | | 30 | | 19.78 (-6.69) | 1001 / 30182 | | 31 | | 20.22 (-6.25) | 1007 / 31189 | | 32 | | 20.93 (-5.54) | 1010 / 32200 | | 33 | | 20.93 (-5.54) | 1006 / 33206 | | 34 | | 18.85 (-7.62) | 1000 / 34206 | | 35 | | 23.68 (-2.79) | 1011 / 35218 | | 36 | | 26.47 | 1008 / 36226 | | 37 | | 24.83 (-1.64) | 1006 / 37232 | | 38 | | 22.64 (-3.83) | 1001 / 38233 | | 39 | | 24.00 (-2.47) | 1010 / 39244 | | 40 | | 24.32 (-2.15) | 1012 / 40257 | | 41 | | 23.84 (-2.63) | 1005 / 41263 | | 42 | | 23.38 (-3.09) | 1007 / 42271 | | 43 | | 14.57 (-11.90) | 1002 / 43273 | | 44 | | 14.52 (-11.95) | 1009 / 44282 | | 45 | | 24.49 (-1.98) | 1005 / 45288 | | 46 | | 24.83 (-1.64) | 1001 / 46289 | | 47 | | 16.82 (-9.65) | 1008 / 47297 | | 48 | | 23.08 (-3.39) | 1006 / 48304 | | 49 | | 23.23 (-3.24) | 1003 / 49307 | | 50 | | 23.23 (-3.24) | 1004 / 50311 | | 51 | | 22.50 (-3.97) | 1000 / 51312 | | 52 | | 24.16 (-2.31) | 1004 / 52316 | | 53 | | 24.32 (-2.15) | 1010 / 53326 | | 54 | | 26.47 | 1008 / 54335 | | 55 | | 25.90 (-0.57) | 1007 / 55343 | | 56 | | 22.50 (-3.97) | 1007 / 56350 | | 57 | | 22.78 (-3.69) | 1012 / 57363 | | 58 | | 25.53 (-0.94) | 1003 / 58367 | | 59 | | 24.66 (-1.81) | 1012 / 59379 | | 60 | | 24.00 (-2.47) | 1002 / 60382 | | 61 | | 24.32 (-2.15) | 1008 / 61390 | | 62 | | 24.49 (-1.98) | 1003 / 62394 | | 63 | | 25.17 (-1.30) | 1001 / 63395 | | 64 | | 24.32 (-2.15) | 1011 / 64406 | | 65 | | 24.66 (-1.81) | 1011 / 65418 | | 66 | | 23.08 (-3.39) | 1010 / 66428 | | 67 | | 24.83 (-1.64) | 1006 / 67435 | | 68 | | 23.84 (-2.63) | 1003 / 68438 | | 69 | | 25.17 (-1.30) | 1006 / 69444 | | 70 | | 25.71 (-0.76) | 1008 / 70453 | | 71 | | 24.49 (-1.98) | 1001 / 71454 | | 72 | | 24.49 (-1.98) | 1002 / 72457 | | 73 | | 24.00 (-2.47) | 1009 / 73466 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
6月累積里程 : 126.44 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.9 | 1.0 % | | 2 | 21.4 | -0.1 % | | 3 | 21.7 | 1.0 % | | 4 | 23.1 | -0.2 % | | 5 | 21.7 | -0.1 % | | 6 | 21.4 | -0.2 % | | 7 | 21.7 | -0.2 % | | 8 | 16.7 | -0.6 % | | 9 | 17.9 | -0.2 % | | 10 | 17.9 | 1.5 % | | 11 | 22.2 | 1.7 % | | 12 | 22.0 | -0.4 % | | 13 | 21.3 | -0.9 % | | 14 | 21.8 | -0.1 % | | 15 | 21.1 | 1.2 % | | 16 | 21.4 | -0.6 % | | 17 | 20.9 | 1.0 % | | 18 | 21.4 | -0.2 % | | 19 | 21.7 | 1.8 % | | 20 | 17.8 | 1.8 % | | 21 | 20.3 | -1.4 % | | 22 | 21.7 | -0.3 % | | 23 | 22.6 | -0.4 % | | 24 | 21.7 | 1.0 % | | 25 | 22.1 | -0.1 % | | 26 | 22.2 | 1.5 % | | 27 | 21.8 | 1.0 % | | 28 | 21.6 | -0.4 % | | 29 | 20.2 | 1.6 % | | 30 | 19.7 | -0.7 % | | 31 | 20.1 | 1.3 % | | 32 | 20.7 | -0.2 % | | 33 | 20.9 | -0.4 % | | 34 | 18.5 | -1.2 % | | 35 | 23.8 | 1.0 % | | 36 | 25.7 | -0.5 % | | 37 | 24.8 | 1.8 % | | 38 | 22.4 | -1.4 % | | 39 | 23.8 | -0.4 % | | 40 | 24.2 | -0.2 % | | 41 | 23.7 | 1.0 % | | 42 | 22.9 | 1.0 % | | 43 | 22.9 | -0.6 % | | 44 | 10.6 | -1.0 % | | 45 | 24.3 | -0.1 % | | 46 | 24.5 | -0.1 % | | 47 | 17.0 | -0.8 % | | 48 | 22.5 | 1.0 % | | 49 | 23.1 | 0.0 % | | 50 | 23.1 | -0.4 % | | 51 | 22.4 | 2.3 % | | 52 | 24.0 | -0.6 % | | 53 | 24.3 | 1.4 % | | 54 | 25.7 | -0.4 % | | 55 | 25.7 | -1.3 % | | 56 | 23.5 | 1.7 % | | 57 | 21.4 | -0.9 % | | 58 | 25.0 | -0.3 % | | 59 | 24.7 | -0.4 % | | 60 | 24.2 | 1.0 % | | 61 | 23.7 | -0.6 % | | 62 | 24.2 | -0.5 % | | 63 | 25.2 | 0.0 % | | 64 | 24.2 | 1.3 % | | 65 | 24.5 | 1.0 % | | 66 | 22.8 | -0.7 % | | 67 | 24.5 | -0.1 % | | 68 | 23.8 | 1.0 % | | 69 | 24.8 | -0.7 % | | 70 | 25.5 | 1.0 % | | 71 | 24.0 | -0.8 % | | 72 | 24.7 | 1.0 % | | 73 | 24.0 | -0.2 % | | 73.2 | 2.3 | -8.0 % |
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