12.0 km | 01:28:26 | 07:20/km日期: 2024-01-24 16:04 - 平均心率: 122 - 卡路里: 470 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 71
Pace: 09'01" / 07'11" / 06'28" / 10'16" / 06'57" / 07'48" / 07'53" / 06'24" / 06'18" / 06'15" / 06'42" / 06'43" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" (+02'45") | 1000 / 1000 |
| 2 | | 07'10" (+00'55") | 1000 / 2000 |
| 3 | | 06'28" (+00'13") | 1000 / 3000 |
| 4 | | 10'15" (+04'00") | 1000 / 4000 |
| 5 | | 06'56" (+00'41") | 1000 / 5000 |
| 6 | | 07'48" (+01'33") | 1000 / 6000 |
| 7 | | 07'53" (+01'38") | 1000 / 7000 |
| 8 | | 06'24" (+00'09") | 1000 / 8000 |
| 9 | | 06'17" (+00'02") | 1000 / 9000 |
| 10 | | 06'15" | 1000 / 10000 |
| 11 | | 06'41" (+00'26") | 1000 / 11000 |
| 12 | | 06'43" (+00'28") | 1000 / 12000 |
| 13 | | 10'50" (+04'35") | 46 / 12046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 163.07 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 07'11" | 00:16'12" |
| 3 | 06'28" | 00:22'40" |
| 4 | 10'16" | 00:32'56" |
| 5 | 06'57" | 00:39'53" |
| 6 | 07'48" | 00:47'41" |
| 7 | 07'53" | 00:55'34" |
| 8 | 06'24" | 01:01'58" |
| 9 | 06'18" | 01:08'16" |
| 10 | 06'15" | 01:14'31" |
| 11 | 06'42" | 01:21'13" |
| 12 | 06'43" | 01:27'56" |
| 12.0 | 10'39" | 01:28'26" |
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