10.0 km | 01:07:31 | 06:43/km日期: 2024-01-24 21:26 - 平均心率: 142 - 卡路里: 564 Cal - 平均步頻: 178 - 溫度: 10°C - 濕度: 82.6
Pace: 06'43" / 06'44" / 07'01" / 06'54" / 06'55" / 06'43" / 06'50" / 06'30" / 06'32" / 06'25" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'18") | 1000 / 1000 |
| 2 | | 06'44" (+00'20") | 1000 / 2000 |
| 3 | | 07'00" (+00'36") | 1000 / 3000 |
| 4 | | 06'54" (+00'30") | 1000 / 4000 |
| 5 | | 06'55" (+00'31") | 1000 / 5000 |
| 6 | | 06'42" (+00'18") | 1000 / 6000 |
| 7 | | 06'49" (+00'25") | 1000 / 7000 |
| 8 | | 06'42" (+00'18") | 25 / 7025 |
| 9 | | 06'30" (+00'06") | 1000 / 8025 |
| 10 | | 06'31" (+00'07") | 1000 / 9025 |
| 11 | | 06'24" | 1000 / 10025 |
| 12 | | 06'12" | 16 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 :
193.33 km 
NB 2024/1/12 1080v13 黑 累積 :
281.1 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'44" | 00:13'27" |
| 3 | 07'01" | 00:20'28" |
| 4 | 06'54" | 00:27'22" |
| 5 | 06'55" | 00:34'17" |
| 6 | 06'43" | 00:41'00" |
| 7 | 06'50" | 00:47'50" |
| 8 | 06'30" | 00:54'20" |
| 9 | 06'32" | 01:00'52" |
| 10 | 06'25" | 01:07'17" |
| 10.0 | 06'02" | 01:07'32" |
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