12.0 km | 00:56:42 | 04:43/km日期: 2024-01-24 17:12 - 平均心率: 144 - 卡路里: 677 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 56.6
Pace: 04'37" / 04'27" / 04'22" / 04'15" / 04'18" / 09'02" / 04'57" / 05'03" / 04'47" / 04'54" / 04'31" / 06'45" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'22") | 1000 / 1000 |
| 2 | | 04'27" (+00'12") | 1000 / 2000 |
| 3 | | 04'21" (+00'06") | 1000 / 3000 |
| 4 | | 04'15" | 1000 / 4000 |
| 5 | | 04'17" (+00'02") | 1000 / 5000 |
| 6 | | 04'58" (+00'43") | 1000 / 6000 |
| 7 | | 04'56" (+00'41") | 1000 / 7000 |
| 8 | | 05'03" (+00'48") | 1000 / 8000 |
| 9 | | 04'46" (+00'31") | 1000 / 9000 |
| 10 | | 04'54" (+00'39") | 1000 / 10000 |
| 11 | | 04'30" (+00'15") | 1000 / 11000 |
| 12 | | 05'32" (+01'17") | 1000 / 12000 |
| 13 | | 05'36" (+01'21") | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 400.24 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'27" | 00:09'04" |
| 3 | 04'22" | 00:13'26" |
| 4 | 04'15" | 00:17'41" |
| 5 | 04'18" | 00:21'59" |
| 6 | 09'02" | 00:31'01" |
| 7 | 04'57" | 00:35'58" |
| 8 | 05'03" | 00:41'01" |
| 9 | 04'47" | 00:45'48" |
| 10 | 04'54" | 00:50'42" |
| 11 | 04'31" | 00:55'13" |
| 12 | 06'45" | 01:01'58" |
| 12.0 | 05'55" | 01:02'00" |
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