15.4 km | 01:27:19 | 05:40/km日期: 2016-05-13 21:20 - 總爬升: 679 m - 平均心率: 171 - 卡路里: 1079 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 84%
Pace: 05'17" / 05'35" / 06'45" / 05'38" / 09'36" / 05'58" / 05'56" / 08'57" / 06'04" / 08'24" / 05'35" / 11'11" / 05'47" / 10'23" / 10'47" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1000 / 1000 |
| 2 | | 05'35" (+00'19") | 1000 / 2000 |
| 3 | | 05'28" (+00'12") | 1000 / 3000 |
| 4 | | 05'37" (+00'21") | 1000 / 4000 |
| 5 | | 05'37" (+00'21") | 1000 / 5000 |
| 6 | | 05'58" (+00'42") | 1000 / 6000 |
| 7 | | 05'56" (+00'40") | 1000 / 7000 |
| 8 | | 05'47" (+00'31") | 1000 / 8000 |
| 9 | | 06'04" (+00'48") | 1000 / 9000 |
| 10 | | 05'56" (+00'40") | 1000 / 10000 |
| 11 | | 05'35" (+00'19") | 1000 / 11000 |
| 12 | | 05'27" (+00'11") | 1000 / 12000 |
| 13 | | 05'46" (+00'30") | 1000 / 13000 |
| 14 | | 05'45" (+00'29") | 1000 / 14000 |
| 15 | | 05'33" (+00'17") | 1000 / 15000 |
| 16 | | 04'58" | 373 / 15373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
62.34 km 
MIZUNO Wave Hitogami 2 累積 :
1158.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'35" | 00:10'52" |
| 3 | 06'45" | 00:17'37" |
| 4 | 05'38" | 00:23'15" |
| 5 | 09'36" | 00:32'51" |
| 6 | 05'58" | 00:38'49" |
| 7 | 05'56" | 00:44'45" |
| 8 | 08'57" | 00:53'42" |
| 9 | 06'04" | 00:59'46" |
| 10 | 08'24" | 01:08'10" |
| 11 | 05'35" | 01:13'45" |
| 12 | 11'11" | 01:24'56" |
| 13 | 05'47" | 01:30'43" |
| 14 | 10'23" | 01:41'06" |
| 15 | 10'47" | 01:51'53" |
| 15.4 | 05'00" | 01:53'45" |
福祥(錸德竹22晨跑團) 說推
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