20.3 km | 01:43:36 | 05:05/km日期: 2024-01-25 05:38 - 總爬升: 318 m - 平均心率: 145 - 卡路里: 1064 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 71.2
Pace: 09'33" / 05'26" / 04'46" / 04'27" / 04'32" / 07'54" / 05'14" / 05'21" / 05'42" / 05'13" / 09'16" / 05'41" / 04'43" / 04'42" / 05'10" / 04'51" / 07'24" / 05'11" / 05'14" / 04'36" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'56") | 1000 / 1000 |
| 2 | | 05'25" (+00'58") | 1000 / 2000 |
| 3 | | 04'45" (+00'18") | 1000 / 3000 |
| 4 | | 04'27" | 1000 / 4000 |
| 5 | | 04'31" (+00'04") | 1000 / 5000 |
| 6 | | 04'56" (+00'29") | 1000 / 6000 |
| 7 | | 05'13" (+00'46") | 1000 / 7000 |
| 8 | | 05'21" (+00'54") | 1000 / 8000 |
| 9 | | 05'41" (+01'14") | 1000 / 9000 |
| 10 | | 05'12" (+00'45") | 1000 / 10000 |
| 11 | | 05'12" (+00'45") | 1000 / 11000 |
| 12 | | 05'41" (+01'14") | 1000 / 12000 |
| 13 | | 04'42" (+00'15") | 1000 / 13000 |
| 14 | | 04'41" (+00'14") | 1000 / 14000 |
| 15 | | 05'09" (+00'42") | 1000 / 15000 |
| 16 | | 04'51" (+00'24") | 1000 / 16000 |
| 17 | | 04'46" (+00'19") | 1000 / 17000 |
| 18 | | 05'10" (+00'43") | 1000 / 18000 |
| 19 | | 05'14" (+00'47") | 1000 / 19000 |
| 20 | | 04'35" (+00'08") | 1000 / 20000 |
| 21 | | 04'35" (+00'08") | 325 / 20325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 283.27 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'33" | 00:09'33" |
| 2 | 05'26" | 00:14'59" |
| 3 | 04'46" | 00:19'45" |
| 4 | 04'27" | 00:24'12" |
| 5 | 04'32" | 00:28'44" |
| 6 | 07'54" | 00:36'38" |
| 7 | 05'14" | 00:41'52" |
| 8 | 05'21" | 00:47'13" |
| 9 | 05'42" | 00:52'55" |
| 10 | 05'13" | 00:58'08" |
| 11 | 09'16" | 01:07'24" |
| 12 | 05'41" | 01:13'05" |
| 13 | 04'43" | 01:17'48" |
| 14 | 04'42" | 01:22'30" |
| 15 | 05'10" | 01:27'40" |
| 16 | 04'51" | 01:32'31" |
| 17 | 07'24" | 01:39'55" |
| 18 | 05'11" | 01:45'06" |
| 19 | 05'14" | 01:50'20" |
| 20 | 04'36" | 01:54'56" |
| 20.3 | 04'33" | 01:56'25" |
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