10.4 km | 00:56:39 | 05:26/km日期: 2024-01-27 16:26 - 平均心率: 143 - 卡路里: 795 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 56.4
Pace: 05'34" / 05'38" / 05'32" / 05'26" / 05'30" / 05'32" / 05'33" / 05'23" / 05'30" / 04'59" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'36") | 1000 / 1000 |
| 2 | | 05'37" (+00'39") | 1000 / 2000 |
| 3 | | 05'32" (+00'34") | 1000 / 3000 |
| 4 | | 05'25" (+00'27") | 1000 / 4000 |
| 5 | | 05'29" (+00'31") | 1000 / 5000 |
| 6 | | 05'32" (+00'34") | 1000 / 6000 |
| 7 | | 05'33" (+00'35") | 1000 / 7000 |
| 8 | | 05'22" (+00'24") | 1000 / 8000 |
| 9 | | 05'30" (+00'32") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 04'59" (+00'01") | 409 / 10409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
244.58 km 
adidas adizero boston 10 累積 :
1493.2 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'38" | 00:11'12" |
| 3 | 05'32" | 00:16'44" |
| 4 | 05'26" | 00:22'10" |
| 5 | 05'30" | 00:27'40" |
| 6 | 05'32" | 00:33'12" |
| 7 | 05'33" | 00:38'45" |
| 8 | 05'23" | 00:44'08" |
| 9 | 05'30" | 00:49'38" |
| 10 | 04'59" | 00:54'37" |
| 10.4 | 04'58" | 00:56'39" |
展開計圈分析
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