10.0 km | 01:01:13 | 06:06/km日期: 2024-01-24 12:52 - 平均心率: 140 - 卡路里: 800 Cal - 平均步頻: 176
Pace: 07'38" / 06'52" / 05'57" / 06'15" / 06'09" / 06'05" / 06'04" / 06'00" / 06'09" / 06'11" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'07") | 1000 / 1000 |
2 | | 06'05" (+00'08") | 1000 / 2000 |
3 | | 05'57" | 1000 / 3000 |
4 | | 06'14" (+00'17") | 1000 / 4000 |
5 | | 06'09" (+00'12") | 1000 / 5000 |
6 | | 06'04" (+00'07") | 1000 / 6000 |
7 | | 06'04" (+00'07") | 1000 / 7000 |
8 | | 05'59" (+00'02") | 1000 / 8000 |
9 | | 06'09" (+00'12") | 1000 / 9000 |
10 | | 06'10" (+00'13") | 1000 / 10000 |
11 | | 06'01" (+00'04") | 36 / 10036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 : 400.05 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 06'52" | 00:14'30" |
3 | 05'57" | 00:20'27" |
4 | 06'15" | 00:26'42" |
5 | 06'09" | 00:32'51" |
6 | 06'05" | 00:38'56" |
7 | 06'04" | 00:45'00" |
8 | 06'00" | 00:51'00" |
9 | 06'09" | 00:57'09" |
10 | 06'11" | 01:03'20" |
10.0 | 06'01" | 01:03'33" |