10.2 km | 00:47:10 | 04:37/km日期: 2024-01-24 20:22 - 平均心率: 154 - 卡路里: 541 Cal - 平均步頻: 184 - 溫度: 10°C - 濕度: 82.6
Pace: 04'38" / 04'35" / 04'40" / 04'43" / 04'39" / 04'45" / 04'40" / 04'31" / 04'34" / 04'29" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'08") | 1000 / 1000 |
| 2 | | 04'35" (+00'06") | 1000 / 2000 |
| 3 | | 04'40" (+00'11") | 1000 / 3000 |
| 4 | | 04'42" (+00'13") | 1000 / 4000 |
| 5 | | 04'39" (+00'10") | 1000 / 5000 |
| 6 | | 04'44" (+00'15") | 1000 / 6000 |
| 7 | | 04'40" (+00'11") | 1000 / 7000 |
| 8 | | 04'30" (+00'01") | 1000 / 8000 |
| 9 | | 04'33" (+00'04") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 04'18" | 217 / 10217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 310.01 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'35" | 00:09'13" |
| 3 | 04'40" | 00:13'53" |
| 4 | 04'43" | 00:18'36" |
| 5 | 04'39" | 00:23'15" |
| 6 | 04'45" | 00:28'00" |
| 7 | 04'40" | 00:32'40" |
| 8 | 04'31" | 00:37'11" |
| 9 | 04'34" | 00:41'45" |
| 10 | 04'29" | 00:46'14" |
| 10.2 | 04'17" | 00:47'10" |
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