12.2 km | 01:11:14 | 05:51/km日期: 2024-01-24 19:58 - 平均心率: 157 - 卡路里: 719 Cal - 平均步頻: 206
Pace: 06'24" / 06'10" / 06'19" / 06'07" / 05'34" / 05'54" / 05'56" / 05'20" / 06'01" / 05'45" / 05'19" / 05'32" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'06") | 1000 / 1000 |
| 2 | | 06'09" (+00'51") | 1000 / 2000 |
| 3 | | 06'19" (+01'01") | 1000 / 3000 |
| 4 | | 06'06" (+00'48") | 1000 / 4000 |
| 5 | | 05'33" (+00'15") | 1000 / 5000 |
| 6 | | 05'54" (+00'36") | 1000 / 6000 |
| 7 | | 05'55" (+00'37") | 1000 / 7000 |
| 8 | | 05'20" (+00'02") | 1000 / 8000 |
| 9 | | 06'00" (+00'42") | 1000 / 9000 |
| 10 | | 05'45" (+00'27") | 1000 / 10000 |
| 11 | | 05'18" | 1000 / 11000 |
| 12 | | 05'32" (+00'14") | 1000 / 12000 |
| 13 | | 05'48" (+00'30") | 151 / 12151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
459.34 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'10" | 00:12'34" |
| 3 | 06'19" | 00:18'53" |
| 4 | 06'07" | 00:25'00" |
| 5 | 05'34" | 00:30'34" |
| 6 | 05'54" | 00:36'28" |
| 7 | 05'56" | 00:42'24" |
| 8 | 05'20" | 00:47'44" |
| 9 | 06'01" | 00:53'45" |
| 10 | 05'45" | 00:59'30" |
| 11 | 05'19" | 01:04'49" |
| 12 | 05'32" | 01:10'21" |
| 12.2 | 05'50" | 01:11'14" |
展開計圈分析
留言 
