15.8 km | 01:25:17 | 05:23/km日期: 2024-01-25 16:26 - 平均心率: 157 - 卡路里: 818 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 50
Pace: 05'42" / 05'32" / 05'18" / 05'31" / 05'18" / 05'10" / 05'22" / 05'28" / 05'22" / 05'33" / 05'31" / 05'29" / 05'20" / 05'17" / 05'13" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'32") | 1000 / 1000 |
| 2 | | 05'32" (+00'23") | 1000 / 2000 |
| 3 | | 05'18" (+00'09") | 1000 / 3000 |
| 4 | | 05'30" (+00'21") | 1000 / 4000 |
| 5 | | 05'18" (+00'09") | 1000 / 5000 |
| 6 | | 05'09" | 1000 / 6000 |
| 7 | | 05'22" (+00'13") | 1000 / 7000 |
| 8 | | 05'27" (+00'18") | 1000 / 8000 |
| 9 | | 05'22" (+00'13") | 1000 / 9000 |
| 10 | | 05'32" (+00'23") | 1000 / 10000 |
| 11 | | 05'30" (+00'21") | 1000 / 11000 |
| 12 | | 05'28" (+00'19") | 1000 / 12000 |
| 13 | | 05'20" (+00'11") | 1000 / 13000 |
| 14 | | 05'17" (+00'08") | 1000 / 14000 |
| 15 | | 05'12" (+00'03") | 1000 / 15000 |
| 16 | | 05'16" (+00'07") | 795 / 15795 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
459.34 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'32" | 00:11'14" |
| 3 | 05'18" | 00:16'32" |
| 4 | 05'31" | 00:22'03" |
| 5 | 05'18" | 00:27'21" |
| 6 | 05'10" | 00:32'31" |
| 7 | 05'22" | 00:37'53" |
| 8 | 05'28" | 00:43'21" |
| 9 | 05'22" | 00:48'43" |
| 10 | 05'33" | 00:54'16" |
| 11 | 05'31" | 00:59'47" |
| 12 | 05'29" | 01:05'16" |
| 13 | 05'20" | 01:10'36" |
| 14 | 05'17" | 01:15'53" |
| 15 | 05'13" | 01:21'06" |
| 15.8 | 05'15" | 01:25'17" |
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