14.3 km | 01:29:59 | 06:18/km日期: 2024-01-25 13:41 - 平均心率: 125 - 卡路里: 665 Cal - 平均步頻: 194
Pace: 06'21" / 06'07" / 06'07" / 06'33" / 06'03" / 05'52" / 05'15" / 05'12" / 05'34" / 05'37" / 07'58" / 07'09" / 07'48" / 06'45" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'08") | 1000 / 1000 |
| 2 | | 06'07" (+00'55") | 1000 / 2000 |
| 3 | | 06'07" (+00'55") | 1000 / 3000 |
| 4 | | 06'33" (+01'21") | 1000 / 4000 |
| 5 | | 06'02" (+00'50") | 1000 / 5000 |
| 6 | | 05'51" (+00'39") | 1000 / 6000 |
| 7 | | 05'14" (+00'02") | 1000 / 7000 |
| 8 | | 05'12" | 1000 / 8000 |
| 9 | | 05'34" (+00'22") | 1000 / 9000 |
| 10 | | 05'36" (+00'24") | 1000 / 10000 |
| 11 | | 07'57" (+02'45") | 1000 / 11000 |
| 12 | | 07'08" (+01'56") | 1000 / 12000 |
| 13 | | 07'48" (+02'36") | 1000 / 13000 |
| 14 | | 06'44" (+01'32") | 1000 / 14000 |
| 15 | | 06'26" (+01'14") | 254 / 14254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
354.42 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'07" | 00:12'28" |
| 3 | 06'07" | 00:18'35" |
| 4 | 06'33" | 00:25'08" |
| 5 | 06'03" | 00:31'11" |
| 6 | 05'52" | 00:37'03" |
| 7 | 05'15" | 00:42'18" |
| 8 | 05'12" | 00:47'30" |
| 9 | 05'34" | 00:53'04" |
| 10 | 05'37" | 00:58'41" |
| 11 | 07'58" | 01:06'39" |
| 12 | 07'09" | 01:13'48" |
| 13 | 07'48" | 01:21'36" |
| 14 | 06'45" | 01:28'21" |
| 14.3 | 06'28" | 01:30'00" |
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