24.9 km | 02:41:23 | 06:29/km日期: 2024-01-28 20:36 - 總爬升: 112 m - 平均心率: 151 - 卡路里: 1594 Cal - 平均步頻: 180
Pace: 07'26" / 07'01" / 03'42" / 04'15" / 05'54" / 07'15" / 06'09" / 06'44" / 07'53" / 06'17" / 06'11" / 06'00" / 06'59" / 07'33" / 06'00" / 06'07" / 09'23" / 05'53" / 06'07" / 05'52" / 09'36" / 05'30" / 05'56" / 06'19" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+03'44") | 1000 / 1000 |
| 2 | | 06'59" (+03'17") | 1000 / 2000 |
| 3 | | 03'42" | 1000 / 3000 |
| 4 | | 04'14" (+00'32") | 1000 / 4000 |
| 5 | | 05'53" (+02'11") | 1000 / 5000 |
| 6 | | 07'15" (+03'33") | 1000 / 6000 |
| 7 | | 06'08" (+02'26") | 1000 / 7000 |
| 8 | | 06'44" (+03'02") | 1000 / 8000 |
| 9 | | 07'53" (+04'11") | 1000 / 9000 |
| 10 | | 06'16" (+02'34") | 1000 / 10000 |
| 11 | | 06'11" (+02'29") | 1000 / 11000 |
| 12 | | 06'00" (+02'18") | 1000 / 12000 |
| 13 | | 06'59" (+03'17") | 1000 / 13000 |
| 14 | | 07'32" (+03'50") | 1000 / 14000 |
| 15 | | 06'00" (+02'18") | 1000 / 15000 |
| 16 | | 06'06" (+02'24") | 1000 / 16000 |
| 17 | | 09'22" (+05'40") | 1000 / 17000 |
| 18 | | 05'53" (+02'11") | 1000 / 18000 |
| 19 | | 06'06" (+02'24") | 1000 / 19000 |
| 20 | | 05'51" (+02'09") | 1000 / 20000 |
| 21 | | 09'36" (+05'54") | 1000 / 21000 |
| 22 | | 05'29" (+01'47") | 1000 / 22000 |
| 23 | | 05'56" (+02'14") | 1000 / 23000 |
| 24 | | 06'18" (+02'36") | 1000 / 24000 |
| 25 | | 06'16" (+02'34") | 855 / 24855 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 259.71 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'01" | 00:14'27" |
| 3 | 03'42" | 00:18'09" |
| 4 | 04'15" | 00:22'24" |
| 5 | 05'54" | 00:28'18" |
| 6 | 07'15" | 00:35'33" |
| 7 | 06'09" | 00:41'42" |
| 8 | 06'44" | 00:48'26" |
| 9 | 07'53" | 00:56'19" |
| 10 | 06'17" | 01:02'36" |
| 11 | 06'11" | 01:08'47" |
| 12 | 06'00" | 01:14'47" |
| 13 | 06'59" | 01:21'46" |
| 14 | 07'33" | 01:29'19" |
| 15 | 06'00" | 01:35'19" |
| 16 | 06'07" | 01:41'26" |
| 17 | 09'23" | 01:50'49" |
| 18 | 05'53" | 01:56'42" |
| 19 | 06'07" | 02:02'49" |
| 20 | 05'52" | 02:08'41" |
| 21 | 09'36" | 02:18'17" |
| 22 | 05'30" | 02:23'47" |
| 23 | 05'56" | 02:29'43" |
| 24 | 06'19" | 02:36'02" |
| 24.9 | 06'16" | 02:41'24" |
留言 
展開計圈分析
