10.5 km | 00:57:22 | 05:27/km日期: 2024-01-26 19:41 - 平均心率: 151 - 卡路里: 641 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 73.3
Pace: 06'03" / 05'25" / 05'23" / 05'20" / 05'23" / 05'17" / 05'08" / 05'17" / 05'22" / 05'37" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'51") | 1000 / 1000 |
| 2 | | 05'25" (+01'35") | 1000 / 2000 |
| 3 | | 05'22" (+01'32") | 1000 / 3000 |
| 4 | | 05'20" (+01'30") | 1000 / 4000 |
| 5 | | 05'22" (+01'32") | 1000 / 5000 |
| 6 | | 05'17" (+01'27") | 1000 / 6000 |
| 7 | | 05'07" (+01'17") | 1000 / 7000 |
| 8 | | 05'16" (+01'26") | 1000 / 8000 |
| 9 | | 05'22" (+01'32") | 1000 / 9000 |
| 10 | | 05'48" (+01'58") | 352 / 9352 |
| 11 | | 04'00" (+00'10") | 151 / 9504 |
| 12 | | 09'40" (+05'50") | 54 / 9558 |
| 13 | | 03'52" (+00'02") | 152 / 9711 |
| 14 | | 11'42" (+07'52") | 43 / 9754 |
| 15 | | 03'50" | 140 / 9895 |
| 16 | | 09'38" (+05'48") | 65 / 9960 |
| 17 | | 04'12" (+00'22") | 134 / 10094 |
| 18 | | 15'38" (+11'48") | 121 / 10216 |
| 19 | | 03'54" (+00'04") | 298 / 10514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 : 197.40 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'25" | 00:11'28" |
| 3 | 05'23" | 00:16'51" |
| 4 | 05'20" | 00:22'11" |
| 5 | 05'23" | 00:27'34" |
| 6 | 05'17" | 00:32'51" |
| 7 | 05'08" | 00:37'59" |
| 8 | 05'17" | 00:43'16" |
| 9 | 05'22" | 00:48'38" |
| 10 | 05'37" | 00:54'15" |
| 10.5 | 06'44" | 00:57'43" |
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