20.2 km | 02:11:40 | 06:31/km日期: 2024-01-27 07:19 - 總爬升: 150 m - 平均心率: 155 - 卡路里: 1389 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 84.7
Pace: 08'08" / 07'52" / 07'00" / 06'51" / 06'41" / 06'43" / 06'39" / 06'39" / 06'29" / 06'15" / 12'37" / 06'31" / 05'56" / 06'11" / 06'07" / 05'49" / 06'04" / 06'02" / 06'04" / 06'00" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+02'21") | 1000 / 1000 |
| 2 | | 07'51" (+02'03") | 1000 / 2000 |
| 3 | | 07'00" (+01'12") | 1000 / 3000 |
| 4 | | 06'50" (+01'02") | 1000 / 4000 |
| 5 | | 06'41" (+00'53") | 1000 / 5000 |
| 6 | | 06'43" (+00'55") | 1000 / 6000 |
| 7 | | 06'39" (+00'51") | 1000 / 7000 |
| 8 | | 06'38" (+00'50") | 1000 / 8000 |
| 9 | | 06'28" (+00'40") | 1000 / 9000 |
| 10 | | 06'15" (+00'27") | 1000 / 10000 |
| 11 | | 06'22" (+00'34") | 1000 / 11000 |
| 12 | | 06'31" (+00'43") | 1000 / 12000 |
| 13 | | 05'55" (+00'07") | 1000 / 13000 |
| 14 | | 06'11" (+00'23") | 1000 / 14000 |
| 15 | | 06'06" (+00'18") | 1000 / 15000 |
| 16 | | 05'48" | 1000 / 16000 |
| 17 | | 06'04" (+00'16") | 1000 / 17000 |
| 18 | | 06'02" (+00'14") | 1000 / 18000 |
| 19 | | 06'03" (+00'15") | 1000 / 19000 |
| 20 | | 05'59" (+00'11") | 1000 / 20000 |
| 21 | | 06'19" (+00'31") | 202 / 20202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
226.28 km 
ㄚ拖三代 6 累積 :
1302.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'52" | 00:16'00" |
| 3 | 07'00" | 00:23'00" |
| 4 | 06'51" | 00:29'51" |
| 5 | 06'41" | 00:36'32" |
| 6 | 06'43" | 00:43'15" |
| 7 | 06'39" | 00:49'54" |
| 8 | 06'39" | 00:56'33" |
| 9 | 06'29" | 01:03'02" |
| 10 | 06'15" | 01:09'17" |
| 11 | 12'37" | 01:21'54" |
| 12 | 06'31" | 01:28'25" |
| 13 | 05'56" | 01:34'21" |
| 14 | 06'11" | 01:40'32" |
| 15 | 06'07" | 01:46'39" |
| 16 | 05'49" | 01:52'28" |
| 17 | 06'04" | 01:58'32" |
| 18 | 06'02" | 02:04'34" |
| 19 | 06'04" | 02:10'38" |
| 20 | 06'00" | 02:16'38" |
| 20.2 | 06'20" | 02:17'55" |
展開計圈分析
留言 
