20.0 km | 02:00:01 | 05:59/km日期: 2024-01-27 15:47 - 地點: 大甲高中 - 平均心率: 154 - 卡路里: 1439 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 80.9
Pace: 05'23" / 05'54" / 05'40" / 07'22" / 05'54" / 05'54" / 06'06" / 06'13" / 05'54" / 05'59" / 05'51" / 06'06" / 05'57" / 05'57" / 06'08" / 06'02" / 05'57" / 06'05" / 05'46" / 05'41" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 05'54" (+00'33") | 1000 / 2000 |
| 3 | | 05'40" (+00'19") | 1000 / 3000 |
| 4 | | 06'09" (+00'48") | 847 / 3847 |
| 5 | | 23'16" (+17'55") | 66 / 3913 |
| 6 | | 06'02" (+00'41") | 1000 / 4913 |
| 7 | | 05'48" (+00'27") | 1000 / 5913 |
| 8 | | 06'08" (+00'47") | 1000 / 6913 |
| 9 | | 06'12" (+00'51") | 1000 / 7913 |
| 10 | | 05'54" (+00'33") | 1000 / 8913 |
| 11 | | 05'57" (+00'36") | 1000 / 9913 |
| 12 | | 05'54" (+00'33") | 1000 / 10913 |
| 13 | | 06'02" (+00'41") | 1000 / 11913 |
| 14 | | 05'57" (+00'36") | 1000 / 12913 |
| 15 | | 05'57" (+00'36") | 1000 / 13913 |
| 16 | | 06'05" (+00'44") | 1000 / 14913 |
| 17 | | 06'03" (+00'42") | 1000 / 15913 |
| 18 | | 05'58" (+00'37") | 1000 / 16913 |
| 19 | | 06'02" (+00'41") | 1000 / 17913 |
| 20 | | 05'44" (+00'23") | 1000 / 18913 |
| 21 | | 05'45" (+00'24") | 1000 / 19913 |
| 22 | | 05'51" (+00'30") | 124 / 20037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
141.43 km 
mizuno wave rider 25 累積 :
420.3 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'54" | 00:11'17" |
| 3 | 05'40" | 00:16'57" |
| 4 | 07'22" | 00:24'19" |
| 5 | 05'54" | 00:30'13" |
| 6 | 05'54" | 00:36'07" |
| 7 | 06'06" | 00:42'13" |
| 8 | 06'13" | 00:48'26" |
| 9 | 05'54" | 00:54'20" |
| 10 | 05'59" | 01:00'19" |
| 11 | 05'51" | 01:06'10" |
| 12 | 06'06" | 01:12'16" |
| 13 | 05'57" | 01:18'13" |
| 14 | 05'57" | 01:24'10" |
| 15 | 06'08" | 01:30'18" |
| 16 | 06'02" | 01:36'20" |
| 17 | 05'57" | 01:42'17" |
| 18 | 06'05" | 01:48'22" |
| 19 | 05'46" | 01:54'08" |
| 20 | 05'41" | 01:59'49" |
| 20.0 | 05'47" | 02:00'02" |
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