27.8 km | 02:39:08 | 05:43/km日期: 2024-01-27 06:10 - 地點: 潭雅神綠園道 - 天氣: 冷~ - 平均心率: 173 - 卡路里: 2480 Cal - 平均步頻: 192 - 溫度: 12°C - 濕度: 84.7
Pace: 06'10" / 05'39" / 05'26" / 05'23" / 05'26" / 05'31" / 05'41" / 05'27" / 05'18" / 05'24" / 05'32" / 05'34" / 05'33" / 06'01" / 05'21" / 05'35" / 05'43" / 06'02" / 06'00" / 06'01" / 06'00" / 06'00" / 06'23" / 06'45" / 05'47" / 07'29" / 09'01" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'52") | 1000 / 1000 |
| 2 | | 05'39" (+00'21") | 1000 / 2000 |
| 3 | | 05'25" (+00'07") | 1000 / 3000 |
| 4 | | 05'23" (+00'05") | 1000 / 4000 |
| 5 | | 05'25" (+00'07") | 1000 / 5000 |
| 6 | | 05'30" (+00'12") | 1000 / 6000 |
| 7 | | 05'40" (+00'22") | 1000 / 7000 |
| 8 | | 05'26" (+00'08") | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 05'23" (+00'05") | 1000 / 10000 |
| 11 | | 05'31" (+00'13") | 1000 / 11000 |
| 12 | | 05'34" (+00'16") | 1000 / 12000 |
| 13 | | 05'32" (+00'14") | 1000 / 13000 |
| 14 | | 06'01" (+00'43") | 1000 / 14000 |
| 15 | | 05'21" (+00'03") | 1000 / 15000 |
| 16 | | 05'34" (+00'16") | 1000 / 16000 |
| 17 | | 05'43" (+00'25") | 1000 / 17000 |
| 18 | | 06'01" (+00'43") | 1000 / 18000 |
| 19 | | 06'00" (+00'42") | 1000 / 19000 |
| 20 | | 06'01" (+00'43") | 1000 / 20000 |
| 21 | | 05'30" (+00'12") | 1000 / 21000 |
| 22 | | 05'59" (+00'41") | 1000 / 22000 |
| 23 | | 06'23" (+01'05") | 1000 / 23000 |
| 24 | | 05'49" (+00'31") | 1000 / 24000 |
| 25 | | 05'47" (+00'29") | 1000 / 25000 |
| 26 | | 05'55" (+00'37") | 1000 / 26000 |
| 27 | | 06'11" (+00'53") | 1000 / 27000 |
| 28 | | 06'13" (+00'55") | 760 / 27760 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
300.32 km 
美津濃 rider27 ssw 累積 :
1439.3 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'39" | 00:11'49" |
| 3 | 05'26" | 00:17'15" |
| 4 | 05'23" | 00:22'38" |
| 5 | 05'26" | 00:28'04" |
| 6 | 05'31" | 00:33'35" |
| 7 | 05'41" | 00:39'16" |
| 8 | 05'27" | 00:44'43" |
| 9 | 05'18" | 00:50'01" |
| 10 | 05'24" | 00:55'25" |
| 11 | 05'32" | 01:00'57" |
| 12 | 05'34" | 01:06'31" |
| 13 | 05'33" | 01:12'04" |
| 14 | 06'01" | 01:18'05" |
| 15 | 05'21" | 01:23'26" |
| 16 | 05'35" | 01:29'01" |
| 17 | 05'43" | 01:34'44" |
| 18 | 06'02" | 01:40'46" |
| 19 | 06'00" | 01:46'46" |
| 20 | 06'01" | 01:52'47" |
| 21 | 06'00" | 01:58'47" |
| 22 | 06'00" | 02:04'47" |
| 23 | 06'23" | 02:11'10" |
| 24 | 06'45" | 02:17'55" |
| 25 | 05'47" | 02:23'42" |
| 26 | 07'29" | 02:31'11" |
| 27 | 09'01" | 02:40'12" |
| 27.8 | 06'13" | 02:44'56" |
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