22.2 km | 01:53:51 | 05:08/km日期: 2024-01-28 05:40 - 平均心率: 144 - 卡路里: 1242 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 87.4
Pace: 06'37" / 06'07" / 05'58" / 13'47" / 04'44" / 04'33" / 04'31" / 04'51" / 04'27" / 04'33" / 04'30" / 04'42" / 04'32" / 04'34" / 04'35" / 04'18" / 04'16" / 08'59" / 05'56" / 05'30" / 05'44" / 06'29" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'27") | 1000 / 1000 |
| 2 | | 06'07" (+01'49") | 1000 / 2000 |
| 3 | | 05'57" (+01'39") | 1000 / 3000 |
| 4 | | 06'17" (+01'59") | 206 / 3206 |
| 5 | | 04'41" (+00'23") | 1000 / 4206 |
| 6 | | 04'40" (+00'22") | 1000 / 5206 |
| 7 | | 04'34" (+00'16") | 1000 / 6206 |
| 8 | | 04'31" (+00'13") | 1000 / 7206 |
| 9 | | 04'47" (+00'29") | 1000 / 8206 |
| 10 | | 04'31" (+00'13") | 1000 / 9206 |
| 11 | | 04'31" (+00'13") | 1000 / 10206 |
| 12 | | 04'44" (+00'26") | 1000 / 11206 |
| 13 | | 04'29" (+00'11") | 1000 / 12206 |
| 14 | | 04'30" (+00'12") | 1000 / 13206 |
| 15 | | 04'28" (+00'10") | 1000 / 14206 |
| 16 | | 04'37" (+00'19") | 1000 / 15206 |
| 17 | | 04'18" | 1000 / 16206 |
| 18 | | 04'23" (+00'05") | 1000 / 17206 |
| 19 | | 06'09" (+01'51") | 1000 / 18206 |
| 20 | | 05'50" (+01'32") | 1000 / 19206 |
| 21 | | 05'35" (+01'17") | 1000 / 20206 |
| 22 | | 05'42" (+01'24") | 1000 / 21206 |
| 23 | | 06'49" (+02'31") | 965 / 22172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 568.26 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'07" | 00:12'44" |
| 3 | 05'58" | 00:18'42" |
| 4 | 13'47" | 00:32'29" |
| 5 | 04'44" | 00:37'13" |
| 6 | 04'33" | 00:41'46" |
| 7 | 04'31" | 00:46'17" |
| 8 | 04'51" | 00:51'08" |
| 9 | 04'27" | 00:55'35" |
| 10 | 04'33" | 01:00'08" |
| 11 | 04'30" | 01:04'38" |
| 12 | 04'42" | 01:09'20" |
| 13 | 04'32" | 01:13'52" |
| 14 | 04'34" | 01:18'26" |
| 15 | 04'35" | 01:23'01" |
| 16 | 04'18" | 01:27'19" |
| 17 | 04'16" | 01:31'35" |
| 18 | 08'59" | 01:40'34" |
| 19 | 05'56" | 01:46'30" |
| 20 | 05'30" | 01:52'00" |
| 21 | 05'44" | 01:57'44" |
| 22 | 06'29" | 02:04'13" |
| 22.2 | 07'02" | 02:05'26" |
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