13.0 km | 01:53:11 | 08:42/km日期: 2024-01-28 06:14 - 平均心率: 132 - 卡路里: 820 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 81.5
Pace: 15'05" / 06'48" / 06'45" / 07'19" / 07'18" / 07'13" / 11'23" / 07'28" / 08'21" / 08'00" / 08'22" / 10'15" / 12'37" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'04" (+08'20") | 1000 / 1000 |
| 2 | | 06'48" (+00'04") | 1000 / 2000 |
| 3 | | 06'44" | 1000 / 3000 |
| 4 | | 07'19" (+00'35") | 1000 / 4000 |
| 5 | | 07'17" (+00'33") | 1000 / 5000 |
| 6 | | 07'13" (+00'29") | 1000 / 6000 |
| 7 | | 11'22" (+04'38") | 1000 / 7000 |
| 8 | | 07'28" (+00'44") | 1000 / 8000 |
| 9 | | 08'20" (+01'36") | 1000 / 9000 |
| 10 | | 08'00" (+01'16") | 1000 / 10000 |
| 11 | | 08'22" (+01'38") | 1000 / 11000 |
| 12 | | 10'15" (+03'31") | 1000 / 12000 |
| 13 | | 08'52" (+02'08") | 1000 / 13000 |
| 14 | | 49'44" (+43'00") | 0 / 13000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
62.94 km 
ASICS GEL-NIMBUS 25 男款 累積 :
393.7 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'05" | 00:15'05" |
| 2 | 06'48" | 00:21'53" |
| 3 | 06'45" | 00:28'38" |
| 4 | 07'19" | 00:35'57" |
| 5 | 07'18" | 00:43'15" |
| 6 | 07'13" | 00:50'28" |
| 7 | 11'23" | 01:01'51" |
| 8 | 07'28" | 01:09'19" |
| 9 | 08'21" | 01:17'40" |
| 10 | 08'00" | 01:25'40" |
| 11 | 08'22" | 01:34'02" |
| 12 | 10'15" | 01:44'17" |
| 13 | 12'37" | 01:56'54" |
| 13.0 | 62'30" | 01:56'57" |
留言 
展開計圈分析
