50.2 km | 05:02:38 | 06:01/km日期: 2024-01-28 05:37 - 平均心率: 143 - 卡路里: 3380 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 80.2
Pace: 06'27" / 06'19" / 06'08" / 06'16" / 06'15" / 06'08" / 06'15" / 06'09" / 06'10" / 06'06" / 06'55" / 06'04" / 05'55" / 05'54" / 05'55" / 07'22" / 05'25" / 06'01" / 07'10" / 05'07" / 05'18" / 05'23" / 05'14" / 06'11" / 05'06" / 05'20" / 05'29" / 05'34" / 06'44" / 05'39" / 05'19" / 05'39" / 05'47" / 07'51" / 05'26" / 05'37" / 05'40" / 05'56" / 07'11" / 05'55" / 06'33" / 05'43" / 05'43" / 06'20" / 05'44" / 06'17" / 05'59" / 05'45" / 06'12" / 06'21" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'20") | 1000 / 1000 |
| 2 | | 06'19" (+01'13") | 1000 / 2000 |
| 3 | | 06'08" (+01'02") | 1000 / 3000 |
| 4 | | 06'15" (+01'09") | 1000 / 4000 |
| 5 | | 06'14" (+01'08") | 1000 / 5000 |
| 6 | | 06'08" (+01'02") | 1000 / 6000 |
| 7 | | 06'14" (+01'08") | 1000 / 7000 |
| 8 | | 06'09" (+01'03") | 1000 / 8000 |
| 9 | | 06'09" (+01'03") | 1000 / 9000 |
| 10 | | 06'05" (+00'59") | 1000 / 10000 |
| 11 | | 06'55" (+01'49") | 1000 / 11000 |
| 12 | | 06'03" (+00'57") | 1000 / 12000 |
| 13 | | 05'54" (+00'48") | 1000 / 13000 |
| 14 | | 05'54" (+00'48") | 1000 / 14000 |
| 15 | | 05'54" (+00'48") | 1000 / 15000 |
| 16 | | 07'22" (+02'16") | 1000 / 16000 |
| 17 | | 05'24" (+00'18") | 1000 / 17000 |
| 18 | | 06'01" (+00'55") | 1000 / 18000 |
| 19 | | 07'09" (+02'03") | 1000 / 19000 |
| 20 | | 05'07" (+00'01") | 1000 / 20000 |
| 21 | | 05'17" (+00'11") | 1000 / 21000 |
| 22 | | 05'22" (+00'16") | 1000 / 22000 |
| 23 | | 05'14" (+00'08") | 1000 / 23000 |
| 24 | | 06'10" (+01'04") | 1000 / 24000 |
| 25 | | 05'06" | 1000 / 25000 |
| 26 | | 05'20" (+00'14") | 1000 / 26000 |
| 27 | | 05'28" (+00'22") | 1000 / 27000 |
| 28 | | 05'33" (+00'27") | 1000 / 28000 |
| 29 | | 06'44" (+01'38") | 1000 / 29000 |
| 30 | | 05'39" (+00'33") | 1000 / 30000 |
| 31 | | 05'19" (+00'13") | 1000 / 31000 |
| 32 | | 05'38" (+00'32") | 1000 / 32000 |
| 33 | | 05'47" (+00'41") | 1000 / 33000 |
| 34 | | 07'50" (+02'44") | 1000 / 34000 |
| 35 | | 05'26" (+00'20") | 1000 / 35000 |
| 36 | | 05'36" (+00'30") | 1000 / 36000 |
| 37 | | 05'39" (+00'33") | 1000 / 37000 |
| 38 | | 05'56" (+00'50") | 1000 / 38000 |
| 39 | | 07'11" (+02'05") | 1000 / 39000 |
| 40 | | 05'54" (+00'48") | 1000 / 40000 |
| 41 | | 06'32" (+01'26") | 1000 / 41000 |
| 42 | | 05'43" (+00'37") | 1000 / 42000 |
| 43 | | 05'42" (+00'36") | 1000 / 43000 |
| 44 | | 06'20" (+01'14") | 1000 / 44000 |
| 45 | | 05'43" (+00'37") | 1000 / 45000 |
| 46 | | 06'17" (+01'11") | 1000 / 46000 |
| 47 | | 05'58" (+00'52") | 1000 / 47000 |
| 48 | | 05'44" (+00'38") | 1000 / 48000 |
| 49 | | 06'12" (+01'06") | 1000 / 49000 |
| 50 | | 06'20" (+01'14") | 1000 / 50000 |
| 51 | | 09'06" (+04'00") | 186 / 50186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 474.47 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'19" | 00:12'46" |
| 3 | 06'08" | 00:18'54" |
| 4 | 06'16" | 00:25'10" |
| 5 | 06'15" | 00:31'25" |
| 6 | 06'08" | 00:37'33" |
| 7 | 06'15" | 00:43'48" |
| 8 | 06'09" | 00:49'57" |
| 9 | 06'10" | 00:56'07" |
| 10 | 06'06" | 01:02'13" |
| 11 | 06'55" | 01:09'08" |
| 12 | 06'04" | 01:15'12" |
| 13 | 05'55" | 01:21'07" |
| 14 | 05'54" | 01:27'01" |
| 15 | 05'55" | 01:32'56" |
| 16 | 07'22" | 01:40'18" |
| 17 | 05'25" | 01:45'43" |
| 18 | 06'01" | 01:51'44" |
| 19 | 07'10" | 01:58'54" |
| 20 | 05'07" | 02:04'01" |
| 21 | 05'18" | 02:09'19" |
| 22 | 05'23" | 02:14'42" |
| 23 | 05'14" | 02:19'56" |
| 24 | 06'11" | 02:26'07" |
| 25 | 05'06" | 02:31'13" |
| 26 | 05'20" | 02:36'33" |
| 27 | 05'29" | 02:42'02" |
| 28 | 05'34" | 02:47'36" |
| 29 | 06'44" | 02:54'20" |
| 30 | 05'39" | 02:59'59" |
| 31 | 05'19" | 03:05'18" |
| 32 | 05'39" | 03:10'57" |
| 33 | 05'47" | 03:16'44" |
| 34 | 07'51" | 03:24'35" |
| 35 | 05'26" | 03:30'01" |
| 36 | 05'37" | 03:35'38" |
| 37 | 05'40" | 03:41'18" |
| 38 | 05'56" | 03:47'14" |
| 39 | 07'11" | 03:54'25" |
| 40 | 05'55" | 04:00'20" |
| 41 | 06'33" | 04:06'53" |
| 42 | 05'43" | 04:12'36" |
| 43 | 05'43" | 04:18'19" |
| 44 | 06'20" | 04:24'39" |
| 45 | 05'44" | 04:30'23" |
| 46 | 06'17" | 04:36'40" |
| 47 | 05'59" | 04:42'39" |
| 48 | 05'45" | 04:48'24" |
| 49 | 06'12" | 04:54'36" |
| 50 | 06'21" | 05:00'57" |
| 50.2 | 09'01" | 05:02'38" |
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