|  70.0 km | 09:47:53 | 08:23/km | 第99馬| 官方成績 | | 日期 | 2024-02-04 | | 成績 | 09:47:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'39" | 00:59'48" | | 00:31'09" (+02'30") | | 00:33'58" (+05'19") | 01:09'48" (+10'00") | | 00:35'50" (+07'11") | | 00:44'43" (+16'04") | 01:26'14" (+26'26") | | 00:41'31" (+12'52") | | 00:30'54" (+02'15") | 01:13'52" (+14'04") | | 00:42'58" (+14'19") | | 00:43'34" (+14'55") | 01:32'42" (+32'54") | | 00:49'08" (+20'29") | | 00:49'03" (+20'24") | 01:44'57" (+45'09") | | 00:55'54" (+27'15") | | 00:50'02" (+21'23") | 01:34'48" (+35'00") | | 00:44'46" (+16'07") | |
日期: 2024-02-04 04:59 - 總爬升: 983 m - 平均心率: 122 - 卡路里: 3782 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 85.2 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'35" | 1000 / 1000 | | 2 | | 05'50" (+00'15") | 1000 / 2000 | | 3 | | 05'45" (+00'10") | 1000 / 3000 | | 4 | | 05'36" (+00'01") | 1000 / 4000 | | 5 | | 05'52" (+00'17") | 1000 / 5000 |
| 6 | | 06'02" (+00'27") | 1000 / 6000 | | 7 | | 06'03" (+00'28") | 1000 / 7000 | | 8 | | 06'05" (+00'30") | 1000 / 8000 | | 9 | | 06'31" (+00'56") | 1000 / 9000 | | 10 | | 06'25" (+00'50") | 1000 / 10000 | | 11 | | 06'50" (+01'15") | 1000 / 11000 | | 12 | | 08'11" (+02'36") | 1000 / 12000 | | 13 | | 06'24" (+00'49") | 1000 / 13000 | | 14 | | 06'07" (+00'32") | 1000 / 14000 | | 15 | | 06'24" (+00'49") | 1000 / 15000 | | 16 | | 06'45" (+01'10") | 1000 / 16000 | | 17 | | 06'01" (+00'26") | 1000 / 17000 | | 18 | | 06'51" (+01'16") | 1000 / 18000 | | 19 | | 07'57" (+02'22") | 1000 / 19000 | | 20 | | 08'13" (+02'38") | 1000 / 20000 | | 21 | | 09'35" (+04'00") | 1000 / 21000 | | 22 | | 09'03" (+03'28") | 1000 / 22000 | | 23 | | 06'20" (+00'45") | 1000 / 23000 | | 24 | | 06'55" (+01'20") | 1000 / 24000 | | 25 | | 12'49" (+07'14") | 1000 / 25000 | | 26 | | 08'19" (+02'44") | 1000 / 26000 | | 27 | | 08'42" (+03'07") | 1000 / 27000 | | 28 | | 07'19" (+01'44") | 1000 / 28000 | | 29 | | 08'05" (+02'30") | 1000 / 29000 | | 30 | | 09'02" (+03'27") | 1000 / 30000 | | 31 | | 05'38" (+00'03") | 1000 / 31000 | | 32 | | 05'49" (+00'14") | 1000 / 32000 | | 33 | | 06'23" (+00'48") | 1000 / 33000 | | 34 | | 06'49" (+01'14") | 1000 / 34000 | | 35 | | 06'13" (+00'38") | 1000 / 35000 | | 36 | | 16'28" (+10'53") | 1000 / 36000 | | 37 | | 05'52" (+00'17") | 1000 / 37000 | | 38 | | 07'23" (+01'48") | 1000 / 38000 | | 39 | | 06'30" (+00'55") | 1000 / 39000 | | 40 | | 06'41" (+01'06") | 1000 / 40000 | | 41 | | 07'57" (+02'22") | 1000 / 41000 | | 42 | | 07'10" (+01'35") | 1000 / 42000 | | 43 | | 10'24" (+04'49") | 1000 / 43000 | | 44 | | 09'13" (+03'38") | 1000 / 44000 | | 45 | | 08'49" (+03'14") | 1000 / 45000 | | 46 | | 09'16" (+03'41") | 1000 / 46000 | | 47 | | 13'56" (+08'21") | 1000 / 47000 | | 48 | | 08'41" (+03'06") | 1000 / 48000 | | 49 | | 08'18" (+02'43") | 1000 / 49000 | | 50 | | 08'53" (+03'18") | 1000 / 50000 | | 51 | | 09'12" (+03'37") | 1000 / 51000 | | 52 | | 08'34" (+02'59") | 1000 / 52000 | | 53 | | 13'11" (+07'36") | 1000 / 53000 | | 54 | | 08'37" (+03'02") | 1000 / 54000 | | 55 | | 09'26" (+03'51") | 1000 / 55000 | | 56 | | 09'15" (+03'40") | 1000 / 56000 | | 57 | | 10'58" (+05'23") | 1000 / 57000 | | 58 | | 08'20" (+02'45") | 1000 / 58000 | | 59 | | 11'12" (+05'37") | 1000 / 59000 | | 60 | | 16'06" (+10'31") | 1000 / 60000 | | 61 | | 10'30" (+04'55") | 1000 / 61000 | | 62 | | 10'31" (+04'56") | 1000 / 62000 | | 63 | | 08'25" (+02'50") | 1000 / 63000 | | 64 | | 10'38" (+05'03") | 1000 / 64000 | | 65 | | 09'56" (+04'21") | 1000 / 65000 | | 66 | | 10'18" (+04'43") | 1000 / 66000 | | 67 | | 07'37" (+02'02") | 1000 / 67000 | | 68 | | 07'41" (+02'06") | 1000 / 68000 | | 69 | | 09'56" (+04'21") | 1000 / 69000 | | 70 | | 09'12" (+03'37") | 1000 / 70000 |
賽前宣言: 👍 賽後評分: 👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 206.78 km TCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'35" | 00:05'35" | | 2 | 05'50" | 00:11'25" | | 3 | 05'45" | 00:17'10" | | 4 | 05'37" | 00:22'47" | | 5 | 05'52" | 00:28'39" | | 6 | 06'03" | 00:34'42" | | 7 | 06'04" | 00:40'46" | | 8 | 06'05" | 00:46'51" | | 9 | 06'32" | 00:53'23" | | 10 | 06'25" | 00:59'48" | | 11 | 06'50" | 01:06'38" | | 12 | 08'12" | 01:14'50" | | 13 | 06'25" | 01:21'15" | | 14 | 06'07" | 01:27'22" | | 15 | 06'24" | 01:33'46" | | 16 | 06'46" | 01:40'32" | | 17 | 06'01" | 01:46'33" | | 18 | 06'52" | 01:53'25" | | 19 | 07'57" | 02:01'22" | | 20 | 08'14" | 02:09'36" | | 21 | 09'35" | 02:19'11" | | 22 | 09'04" | 02:28'15" | | 23 | 06'20" | 02:34'35" | | 24 | 06'55" | 02:41'30" | | 25 | 12'49" | 02:54'19" | | 26 | 08'20" | 03:02'39" | | 27 | 08'43" | 03:11'22" | | 28 | 07'20" | 03:18'42" | | 29 | 08'05" | 03:26'47" | | 30 | 09'03" | 03:35'50" | | 31 | 05'38" | 03:41'28" | | 32 | 05'50" | 03:47'18" | | 33 | 06'24" | 03:53'42" | | 34 | 06'49" | 04:00'31" | | 35 | 06'13" | 04:06'44" | | 36 | 16'29" | 04:23'13" | | 37 | 05'52" | 04:29'05" | | 38 | 07'24" | 04:36'29" | | 39 | 06'31" | 04:43'00" | | 40 | 06'42" | 04:49'42" | | 41 | 07'57" | 04:57'39" | | 42 | 07'10" | 05:04'49" | | 43 | 10'24" | 05:15'13" | | 44 | 09'14" | 05:24'27" | | 45 | 08'49" | 05:33'16" | | 46 | 09'17" | 05:42'33" | | 47 | 13'57" | 05:56'30" | | 48 | 08'42" | 06:05'12" | | 49 | 08'18" | 06:13'30" | | 50 | 08'54" | 06:22'24" | | 51 | 09'12" | 06:31'36" | | 52 | 08'35" | 06:40'11" | | 53 | 13'12" | 06:53'23" | | 54 | 08'37" | 07:02'00" | | 55 | 09'27" | 07:11'27" | | 56 | 09'15" | 07:20'42" | | 57 | 10'58" | 07:31'40" | | 58 | 08'21" | 07:40'01" | | 59 | 11'13" | 07:51'14" | | 60 | 16'07" | 08:07'21" | | 61 | 10'30" | 08:17'51" | | 62 | 10'31" | 08:28'22" | | 63 | 08'26" | 08:36'48" | | 64 | 10'38" | 08:47'26" | | 65 | 09'57" | 08:57'23" | | 66 | 10'18" | 09:07'41" | | 67 | 07'38" | 09:15'19" | | 68 | 07'42" | 09:23'01" | | 69 | 09'56" | 09:32'57" | | 70 | 09'12" | 09:42'09" | | 70.5 | 10'42" | 09:47'53" |
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