10.1 km | 00:57:30 | 05:42/km日期: 2013-08-15 17:42 - 地點: 銘傳大學甜甜圈 - 卡路里: 885 Cal - 溫度: 28°C - 濕度: 80%
Pace: 05'43" / 05'38" / 05'38" / 05'26" / 05'35" / 05'27" / 05'33" / 05'53" / 05'30" / 05'22" / 27'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" | 786 / 786 |
| 2 | | 12'54" (+09'13") | 212 / 999 |
| 3 | | 03'51" (+00'10") | 803 / 1802 |
| 4 | | 13'00" (+09'19") | 202 / 2005 |
| 5 | | 03'45" (+00'04") | 807 / 2812 |
| 6 | | 13'22" (+09'41") | 206 / 3019 |
| 7 | | 03'49" (+00'08") | 802 / 3822 |
| 8 | | 12'03" (+08'22") | 210 / 4032 |
| 9 | | 03'45" (+00'04") | 803 / 4835 |
| 10 | | 13'07" (+09'26") | 205 / 5040 |
| 11 | | 03'48" (+00'07") | 801 / 5842 |
| 12 | | 11'50" (+08'09") | 218 / 6060 |
| 13 | | 03'43" (+00'02") | 804 / 6865 |
| 14 | | 04'05" (+00'24") | 8 / 6873 |
| 15 | | 14'04" (+10'23") | 207 / 7080 |
| 16 | | 03'47" (+00'06") | 796 / 7876 |
| 17 | | 13'27" (+09'46") | 217 / 8094 |
| 18 | | 03'43" (+00'02") | 804 / 8899 |
| 19 | | 13'18" (+09'37") | 210 / 9109 |
| 20 | | 03'44" (+00'03") | 813 / 9923 |
| 21 | | 12'40" (+08'59") | 206 / 10129 |
沒用交叉訓練～直接用圈數用按的～1趟太快258～2趟降速303～後段時間有準～間歇800*10～非亞索～跑800緩走200～跑完後大腿酸酸的～
8月累積里程 :
310.06 km 
NIKE FREE 3.0 v4 累積 :
2422.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'38" | 00:11'21" |
| 3 | 05'38" | 00:16'59" |
| 4 | 05'26" | 00:22'25" |
| 5 | 05'35" | 00:28'00" |
| 6 | 05'27" | 00:33'27" |
| 7 | 05'33" | 00:39'00" |
| 8 | 05'53" | 00:44'53" |
| 9 | 05'30" | 00:50'23" |
| 10 | 05'22" | 00:55'45" |
| 10.1 | 27'20" | 00:57'30" |
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