15.0 km | 01:22:49 | 05:31/km日期: 2024-01-31 22:10 - 平均心率: 148 - 卡路里: 977 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 92.8
Pace: 06'01" / 08'02" / 05'37" / 05'52" / 07'20" / 06'13" / 07'08" / 06'26" / 05'50" / 06'49" / 07'18" / 06'33" / 08'27" / 08'05" / 06'00" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'28") | 1000 / 1000 |
| 2 | | 05'29" (+00'20") | 1000 / 2000 |
| 3 | | 05'37" (+00'28") | 1000 / 3000 |
| 4 | | 05'52" (+00'43") | 1000 / 4000 |
| 5 | | 05'28" (+00'19") | 1000 / 5000 |
| 6 | | 05'25" (+00'16") | 1000 / 6000 |
| 7 | | 05'09" | 1000 / 7000 |
| 8 | | 05'48" (+00'39") | 1000 / 8000 |
| 9 | | 05'42" (+00'33") | 1000 / 9000 |
| 10 | | 05'34" (+00'25") | 1000 / 10000 |
| 11 | | 05'18" (+00'09") | 1000 / 11000 |
| 12 | | 05'28" (+00'19") | 1000 / 12000 |
| 13 | | 05'38" (+00'29") | 1000 / 13000 |
| 14 | | 05'23" (+00'14") | 1000 / 14000 |
| 15 | | 05'14" (+00'05") | 1000 / 15000 |
| 16 | | 03'35" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 :
122.38 km 
Adidas aZ Japan 累積 :
698.4 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 08'02" | 00:14'03" |
| 3 | 05'37" | 00:19'40" |
| 4 | 05'52" | 00:25'32" |
| 5 | 07'20" | 00:32'52" |
| 6 | 06'13" | 00:39'05" |
| 7 | 07'08" | 00:46'13" |
| 8 | 06'26" | 00:52'39" |
| 9 | 05'50" | 00:58'29" |
| 10 | 06'49" | 01:05'18" |
| 11 | 07'18" | 01:12'36" |
| 12 | 06'33" | 01:19'09" |
| 13 | 08'27" | 01:27'36" |
| 14 | 08'05" | 01:35'41" |
| 15 | 06'00" | 01:41'41" |
| 15.0 | 04'04" | 01:41'43" |
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