10.0 km | 00:38:17 | 03:49/km日期: 2024-01-30 05:37 - 平均心率: 153 - 卡路里: 557 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 93.7
Pace: 03'55" / 05'40" / 06'03" / 05'53" / 05'43" / 03'42" / 05'55" / 05'46" / 05'16" / 04'11" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'16") | 449 / 449 |
| 2 | | 04'00" (+00'25") | 384 / 833 |
| 3 | | 03'58" (+00'23") | 414 / 1248 |
| 4 | | 03'35" | 417 / 1665 |
| 5 | | 03'42" (+00'07") | 413 / 2079 |
| 6 | | 03'48" (+00'13") | 410 / 2489 |
| 7 | | 03'38" (+00'03") | 413 / 2903 |
| 8 | | 03'42" (+00'07") | 415 / 3318 |
| 9 | | 03'46" (+00'11") | 407 / 3726 |
| 10 | | 03'38" (+00'03") | 415 / 4141 |
| 11 | | 03'43" (+00'08") | 416 / 4557 |
| 12 | | 03'36" (+00'01") | 425 / 4983 |
| 13 | | 03'40" (+00'05") | 420 / 5403 |
| 14 | | 03'45" (+00'10") | 416 / 5819 |
| 15 | | 03'37" (+00'02") | 410 / 6229 |
| 16 | | 03'50" (+00'15") | 414 / 6644 |
| 17 | | 03'53" (+00'18") | 416 / 7061 |
| 18 | | 03'48" (+00'13") | 413 / 7474 |
| 19 | | 03'50" (+00'15") | 417 / 7891 |
| 20 | | 03'53" (+00'18") | 414 / 8305 |
| 21 | | 03'48" (+00'13") | 411 / 8717 |
| 22 | | 04'02" (+00'27") | 423 / 9140 |
| 23 | | 04'18" (+00'43") | 416 / 9556 |
| 24 | | 04'04" (+00'29") | 420 / 9977 |
| 25 | | 06'33" (+02'58") | 32 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
356.77 km 
Adidas Boston 11 藍 29 累積 :
1000.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 05'40" | 00:09'35" |
| 3 | 06'03" | 00:15'38" |
| 4 | 05'53" | 00:21'31" |
| 5 | 05'43" | 00:27'14" |
| 6 | 03'42" | 00:30'56" |
| 7 | 05'55" | 00:36'51" |
| 8 | 05'46" | 00:42'37" |
| 9 | 05'16" | 00:47'53" |
| 10 | 04'11" | 00:52'04" |
| 10.0 | 12'34" | 00:52'11" |
展開計圈分析
留言 
