|  全馬 | --:--:-- | --:-- | 第93馬| 官方成績 | | 日期 | 2016-06-11 | | 成績 | -- : -- | | 總名次 | 302 / 608 | | 分組名次 | 112 / 210 | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'47" | 01:11'55" | | 00:38'08" (+04'21") | | 00:35'53" (+02'06") | 01:15'49" (+03'54") | | 00:39'56" (+06'09") | | 00:40'05" (+06'18") | 01:21'24" (+09'29") | | 00:41'19" (+07'32") | | 00:47'14" (+13'27") | 01:33'15" (+21'20") | | 00:46'01" (+12'14") | |
日期: 2016-06-11 06:00 - 總爬升: 574 m - 地點: 苗栗三灣國小 - 天氣: 陰雨 - 卡路里: 2278 Cal - 總步數: 42016 - 平均步頻: 124 - 平均步幅: 100 cm - 溫度: 25°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'58" (+01'16") | 1009 / 1009 | 160 / 89 | | 2 | | 07'36" (+01'54") | 1003 / 2012 | 145 / 90 | | 3 | | 07'27" (+01'45") | 1005 / 3018 | 126 / 105 | | 4 | | 05'42" | 1006 / 4024 | 176 / 99 | | 5 | | 05'53" (+00'11") | 1006 / 5031 | 174 / 97 |
| 6 | | 09'00" (+03'18") | 1001 / 6032 | 128 / 86 | | 7 | | 07'58" (+02'16") | 1000 / 7033 | 147 / 85 | | 8 | | 06'49" (+01'07") | 1008 / 8041 | 168 / 86 | | 9 | | 07'14" (+01'32") | 1005 / 9047 | 146 / 93 | | 10 | | 06'53" (+01'11") | 1000 / 10047 | 168 / 86 | | 11 | | 07'54" (+02'12") | 1000 / 11047 | 154 / 81 | | 12 | | 07'06" (+01'24") | 1000 / 12048 | 154 / 91 | | 13 | | 06'38" (+00'56") | 1001 / 13049 | 171 / 88 | | 14 | | 06'55" (+01'13") | 1006 / 14056 | 162 / 88 | | 15 | | 07'16" (+01'34") | 1002 / 15059 | 157 / 87 | | 16 | | 08'57" (+03'15") | 1004 / 16064 | 130 / 85 | | 17 | | 08'23" (+02'41") | 1001 / 17065 | 134 / 88 | | 18 | | 07'41" (+01'59") | 1001 / 18067 | 160 / 81 | | 19 | | 07'10" (+01'28") | 1009 / 19076 | 165 / 84 | | 20 | | 07'37" (+01'55") | 1002 / 20079 | 164 / 79 | | 21 | | 09'18" (+03'36") | 1001 / 21081 | 129 / 82 | | 22 | | 06'39" (+00'57") | 1002 / 22083 | 158 / 94 | | 23 | | 07'24" (+01'42") | 1006 / 23089 | 144 / 93 | | 24 | | 07'09" (+01'27") | 1004 / 24094 | 142 / 97 | | 25 | | 09'24" (+03'42") | 1002 / 25097 | 80 / 131 | | 26 | | 08'35" (+02'53") | 1004 / 26101 | 82 / 141 | | 27 | | 07'45" (+02'03") | 1009 / 27111 | 108 / 119 | | 28 | | 08'26" (+02'44") | 1001 / 28112 | 93 / 126 | | 29 | | 08'02" (+02'20") | 1001 / 29113 | 132 / 94 | | 30 | | 08'21" (+02'39") | 1006 / 30119 | 102 / 117 | | 31 | | 07'59" (+02'17") | 1008 / 31128 | 107 / 116 | | 32 | | 14'26" (+08'44") | 1009 / 32138 | 66 / 104 | | 33 | | 08'33" (+02'51") | 1004 / 33143 | 101 / 115 | | 34 | | 08'15" (+02'33") | 1000 / 34143 | 95 / 126 | | 35 | | 07'40" (+01'58") | 1004 / 35148 | 117 / 111 | | 36 | | 09'22" (+03'40") | 1000 / 36149 | 77 / 137 | | 37 | | 11'42" (+06'00") | 1001 / 37150 | 26 / 325 | | 38 | | 08'17" (+02'35") | 1007 / 38158 | 118 / 102 | | 39 | | 08'05" (+02'23") | 1001 / 39159 | 80 / 152 | | 40 | | 08'27" (+02'45") | 1001 / 40160 | 95 / 124 | | 41 | | 07'35" (+01'53") | 1008 / 41168 | 117 / 112 | | 42 | | 07'06" (+01'24") | 1004 / 42172 | 130 / 107 | | 43 | | 06'59" (+01'17") | 198 / 42370 | 148 / 96 |
赤足+ㄚ拖各半馬，路線上上下下的山路，跑到快不知方向在那了，還好今天沒有出太陽，在跑的過程也沒下雨，順利完賽。 賽前宣言: 第二次參加 6月累積里程 : 131.52 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'02" | 00:07'02" | | 2 | 07'38" | 00:14'40" | | 3 | 07'30" | 00:22'10" | | 4 | 05'42" | 00:27'52" | | 5 | 05'55" | 00:33'47" | | 6 | 09'05" | 00:42'52" | | 7 | 07'59" | 00:50'51" | | 8 | 06'48" | 00:57'39" | | 9 | 07'18" | 01:04'57" | | 10 | 06'58" | 01:11'55" | | 11 | 07'55" | 01:19'50" | | 12 | 07'03" | 01:26'53" | | 13 | 06'40" | 01:33'33" | | 14 | 06'57" | 01:40'30" | | 15 | 07'18" | 01:47'48" | | 16 | 08'49" | 01:56'37" | | 17 | 08'35" | 02:05'12" | | 18 | 07'41" | 02:12'53" | | 19 | 07'09" | 02:20'02" | | 20 | 07'42" | 02:27'44" | | 21 | 09'12" | 02:36'56" | | 22 | 06'49" | 02:43'45" | | 23 | 07'27" | 02:51'12" | | 24 | 07'11" | 02:58'23" | | 25 | 09'26" | 03:07'49" | | 26 | 08'33" | 03:16'22" | | 27 | 07'56" | 03:24'18" | | 28 | 08'25" | 03:32'43" | | 29 | 08'04" | 03:40'47" | | 30 | 08'21" | 03:49'08" | | 31 | 08'03" | 03:57'11" | | 32 | 14'36" | 04:11'47" | | 33 | 08'38" | 04:20'25" | | 34 | 08'18" | 04:28'43" | | 35 | 07'39" | 04:36'22" | | 36 | 09'10" | 04:45'32" | | 37 | 11'56" | 04:57'28" | | 38 | 08'16" | 05:05'44" | | 39 | 08'11" | 05:13'55" | | 40 | 08'28" | 05:22'23" | | 41 | 07'39" | 05:30'02" | | 42 | 07'04" | 05:37'06" | | 42.2 | 08'20" | 05:38'45" |
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