|  105.0 km | 14:35:30 | 08:20/km | 第131馬| 官方成績 | | 日期 | 2024-02-04 | | 成績 | 14:35:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'53" | 00:59'53" | | 00:31'00" (+02'07") | | 00:33'31" (+04'38") | 01:07'16" (+07'23") | | 00:33'45" (+04'52") | | 00:38'48" (+09'55") | 01:11'07" (+11'14") | | 00:32'19" (+03'26") | | 00:41'19" (+12'26") | 01:14'10" (+14'17") | | 00:32'51" (+03'58") | | 00:37'25" (+08'32") | 01:18'25" (+18'32") | | 00:41'00" (+12'07") | | 00:43'56" (+15'03") | 01:35'08" (+35'15") | | 00:51'12" (+22'19") | | 00:41'30" (+12'37") | 01:29'11" (+29'18") | | 00:47'41" (+18'48") | | 00:37'42" (+08'49") | 01:23'23" (+23'30") | | 00:45'41" (+16'48") | | 00:52'35" (+23'42") | 01:40'30" (+40'37") | | 00:47'55" (+19'02") | | 00:58'54" (+30'01") | 01:49'20" (+49'27") | | 00:50'26" (+21'33") | | 00:47'07" (+18'14") | 00:00'00" | |
日期: 2024-02-04 05:04 - 總爬升: 1532 m - 平均心率: 128 - 卡路里: 5021 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 85.2 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'44" (+00'16") | 1000 / 1000 | | 2 | | 05'44" (+00'16") | 1000 / 2000 | | 3 | | 05'33" (+00'05") | 1000 / 3000 | | 4 | | 05'49" (+00'21") | 1000 / 4000 | | 5 | | 06'00" (+00'32") | 1000 / 5000 |
| 6 | | 05'59" (+00'31") | 1000 / 6000 | | 7 | | 06'05" (+00'37") | 1000 / 7000 | | 8 | | 06'29" (+01'01") | 1000 / 8000 | | 9 | | 06'15" (+00'47") | 1000 / 9000 | | 10 | | 06'10" (+00'42") | 1000 / 10000 | | 11 | | 08'31" (+03'03") | 1000 / 11000 | | 12 | | 06'51" (+01'23") | 1000 / 12000 | | 13 | | 05'56" (+00'28") | 1000 / 13000 | | 14 | | 06'08" (+00'40") | 1000 / 14000 | | 15 | | 06'01" (+00'33") | 1000 / 15000 | | 16 | | 05'56" (+00'28") | 1000 / 16000 | | 17 | | 06'00" (+00'32") | 1000 / 17000 | | 18 | | 06'22" (+00'54") | 1000 / 18000 | | 19 | | 06'55" (+01'27") | 1000 / 19000 | | 20 | | 08'30" (+03'02") | 1000 / 20000 | | 21 | | 07'35" (+02'07") | 1000 / 21000 | | 22 | | 05'56" (+00'28") | 1000 / 22000 | | 23 | | 06'37" (+01'09") | 1000 / 23000 | | 24 | | 11'30" (+06'02") | 1000 / 24000 | | 25 | | 07'08" (+01'40") | 1000 / 25000 | | 26 | | 07'25" (+01'57") | 1000 / 26000 | | 27 | | 06'40" (+01'12") | 1000 / 27000 | | 28 | | 06'26" (+00'58") | 1000 / 28000 | | 29 | | 06'13" (+00'45") | 1000 / 29000 | | 30 | | 05'33" (+00'05") | 1000 / 30000 | | 31 | | 05'28" | 1000 / 31000 | | 32 | | 06'12" (+00'44") | 1000 / 32000 | | 33 | | 06'05" (+00'37") | 1000 / 33000 | | 34 | | 05'54" (+00'26") | 1000 / 34000 | | 35 | | 17'37" (+12'09") | 1000 / 35000 | | 36 | | 06'07" (+00'39") | 1000 / 36000 | | 37 | | 06'43" (+01'15") | 1000 / 37000 | | 38 | | 06'10" (+00'42") | 1000 / 38000 | | 39 | | 06'53" (+01'25") | 1000 / 39000 | | 40 | | 06'56" (+01'28") | 1000 / 40000 | | 41 | | 07'23" (+01'55") | 1000 / 41000 | | 42 | | 07'25" (+01'57") | 1000 / 42000 | | 43 | | 07'57" (+02'29") | 1000 / 43000 | | 44 | | 07'04" (+01'36") | 1000 / 44000 | | 45 | | 07'32" (+02'04") | 1000 / 45000 | | 46 | | 11'18" (+05'50") | 1000 / 46000 | | 47 | | 07'09" (+01'41") | 1000 / 47000 | | 48 | | 07'13" (+01'45") | 1000 / 48000 | | 49 | | 07'38" (+02'10") | 1000 / 49000 | | 50 | | 07'40" (+02'12") | 1000 / 50000 | | 51 | | 10'35" (+05'07") | 1000 / 51000 | | 52 | | 07'42" (+02'14") | 1000 / 52000 | | 53 | | 07'57" (+02'29") | 1000 / 53000 | | 54 | | 08'45" (+03'17") | 1000 / 54000 | | 55 | | 08'53" (+03'25") | 1000 / 55000 | | 56 | | 10'38" (+05'10") | 1000 / 56000 | | 57 | | 07'17" (+01'49") | 1000 / 57000 | | 58 | | 07'04" (+01'36") | 1000 / 58000 | | 59 | | 15'24" (+09'56") | 1000 / 59000 | | 60 | | 10'47" (+05'19") | 1000 / 60000 | | 61 | | 10'02" (+04'34") | 1000 / 61000 | | 62 | | 08'01" (+02'33") | 1000 / 62000 | | 63 | | 08'38" (+03'10") | 1000 / 63000 | | 64 | | 08'18" (+02'50") | 1000 / 64000 | | 65 | | 06'28" (+01'00") | 1000 / 65000 | | 66 | | 05'51" (+00'23") | 1000 / 66000 | | 67 | | 06'04" (+00'36") | 1000 / 67000 | | 68 | | 06'42" (+01'14") | 1000 / 68000 | | 69 | | 06'51" (+01'23") | 1000 / 69000 | | 70 | | 22'11" (+16'43") | 1000 / 70000 | | 71 | | 06'38" (+01'10") | 1000 / 71000 | | 72 | | 07'49" (+02'21") | 1000 / 72000 | | 73 | | 07'27" (+01'59") | 1000 / 73000 | | 74 | | 07'45" (+02'17") | 1000 / 74000 | | 75 | | 07'59" (+02'31") | 1000 / 75000 | | 76 | | 08'09" (+02'41") | 1000 / 76000 | | 77 | | 09'04" (+03'36") | 1000 / 77000 | | 78 | | 10'28" (+05'00") | 1000 / 78000 | | 79 | | 08'50" (+03'22") | 1000 / 79000 | | 80 | | 09'08" (+03'40") | 1000 / 80000 | | 81 | | 09'34" (+04'06") | 1000 / 81000 | | 82 | | 13'50" (+08'22") | 1000 / 82000 | | 83 | | 09'35" (+04'07") | 1000 / 83000 | | 84 | | 08'55" (+03'27") | 1000 / 84000 | | 85 | | 10'39" (+05'11") | 1000 / 85000 | | 86 | | 09'19" (+03'51") | 1000 / 86000 | | 87 | | 08'59" (+03'31") | 1000 / 87000 | | 88 | | 09'45" (+04'17") | 1000 / 88000 | | 89 | | 10'24" (+04'56") | 1000 / 89000 | | 90 | | 09'25" (+03'57") | 1000 / 90000 | | 91 | | 14'17" (+08'49") | 1000 / 91000 | | 92 | | 12'32" (+07'04") | 1000 / 92000 | | 93 | | 09'34" (+04'06") | 1000 / 93000 | | 94 | | 11'51" (+06'23") | 1000 / 94000 | | 95 | | 10'37" (+05'09") | 1000 / 95000 | | 96 | | 11'21" (+05'53") | 1000 / 96000 | | 97 | | 11'03" (+05'35") | 1000 / 97000 | | 98 | | 09'30" (+04'02") | 1000 / 98000 | | 99 | | 11'05" (+05'37") | 1000 / 99000 | | 100 | | 07'24" (+01'56") | 1000 / 100000 | | 101 | | 06'48" (+01'20") | 1000 / 101000 | | 102 | | 08'25" (+02'57") | 1000 / 102000 | | 103 | | 08'29" (+03'01") | 1000 / 103000 | | 104 | | 11'52" (+06'24") | 1000 / 104000 | | 105 | | 12'28" (+07'00") | 921 / 104921 |
 新北市阿南  賽後評分: 會場的巴肥也太澎湃 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
2月累積里程 : 259.75 km  ASICS GT-2000 11 累積 : 1866.8 kmTCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'45" | 00:05'45" | | 2 | 05'44" | 00:11'29" | | 3 | 05'34" | 00:17'03" | | 4 | 05'49" | 00:22'52" | | 5 | 06'01" | 00:28'53" | | 6 | 06'00" | 00:34'53" | | 7 | 06'05" | 00:40'58" | | 8 | 06'29" | 00:47'27" | | 9 | 06'16" | 00:53'43" | | 10 | 06'10" | 00:59'53" | | 11 | 08'32" | 01:08'25" | | 12 | 06'51" | 01:15'16" | | 13 | 05'57" | 01:21'13" | | 14 | 06'09" | 01:27'22" | | 15 | 06'02" | 01:33'24" | | 16 | 05'56" | 01:39'20" | | 17 | 06'01" | 01:45'21" | | 18 | 06'22" | 01:51'43" | | 19 | 06'55" | 01:58'38" | | 20 | 08'31" | 02:07'09" | | 21 | 07'35" | 02:14'44" | | 22 | 05'57" | 02:20'41" | | 23 | 06'38" | 02:27'19" | | 24 | 11'30" | 02:38'49" | | 25 | 07'08" | 02:45'57" | | 26 | 07'25" | 02:53'22" | | 27 | 06'40" | 03:00'02" | | 28 | 06'27" | 03:06'29" | | 29 | 06'14" | 03:12'43" | | 30 | 05'33" | 03:18'16" | | 31 | 05'29" | 03:23'45" | | 32 | 06'12" | 03:29'57" | | 33 | 06'06" | 03:36'03" | | 34 | 05'55" | 03:41'58" | | 35 | 17'37" | 03:59'35" | | 36 | 06'07" | 04:05'42" | | 37 | 06'44" | 04:12'26" | | 38 | 06'11" | 04:18'37" | | 39 | 06'53" | 04:25'30" | | 40 | 06'56" | 04:32'26" | | 41 | 07'24" | 04:39'50" | | 42 | 07'26" | 04:47'16" | | 43 | 07'58" | 04:55'14" | | 44 | 07'04" | 05:02'18" | | 45 | 07'33" | 05:09'51" | | 46 | 11'18" | 05:21'09" | | 47 | 07'09" | 05:28'18" | | 48 | 07'14" | 05:35'32" | | 49 | 07'38" | 05:43'10" | | 50 | 07'41" | 05:50'51" | | 51 | 10'36" | 06:01'27" | | 52 | 07'42" | 06:09'09" | | 53 | 07'58" | 06:17'07" | | 54 | 08'46" | 06:25'53" | | 55 | 08'54" | 06:34'47" | | 56 | 10'38" | 06:45'25" | | 57 | 07'18" | 06:52'43" | | 58 | 07'05" | 06:59'48" | | 59 | 15'24" | 07:15'12" | | 60 | 10'47" | 07:25'59" | | 61 | 10'03" | 07:36'02" | | 62 | 08'01" | 07:44'03" | | 63 | 08'39" | 07:52'42" | | 64 | 08'19" | 08:01'01" | | 65 | 06'28" | 08:07'29" | | 66 | 05'52" | 08:13'21" | | 67 | 06'04" | 08:19'25" | | 68 | 06'42" | 08:26'07" | | 69 | 06'51" | 08:32'58" | | 70 | 22'12" | 08:55'10" | | 71 | 06'39" | 09:01'49" | | 72 | 07'50" | 09:09'39" | | 73 | 07'27" | 09:17'06" | | 74 | 07'46" | 09:24'52" | | 75 | 08'00" | 09:32'52" | | 76 | 08'09" | 09:41'01" | | 77 | 09'05" | 09:50'06" | | 78 | 10'29" | 10:00'35" | | 79 | 08'50" | 10:09'25" | | 80 | 09'08" | 10:18'33" | | 81 | 09'34" | 10:28'07" | | 82 | 13'50" | 10:41'57" | | 83 | 09'36" | 10:51'33" | | 84 | 08'55" | 11:00'28" | | 85 | 10'40" | 11:11'08" | | 86 | 09'20" | 11:20'28" | | 87 | 08'59" | 11:29'27" | | 88 | 09'46" | 11:39'13" | | 89 | 10'24" | 11:49'37" | | 90 | 09'26" | 11:59'03" | | 91 | 14'18" | 12:13'21" | | 92 | 12'32" | 12:25'53" | | 93 | 09'35" | 12:35'28" | | 94 | 11'51" | 12:47'19" | | 95 | 10'38" | 12:57'57" | | 96 | 11'21" | 13:09'18" | | 97 | 11'04" | 13:20'22" | | 98 | 09'30" | 13:29'52" | | 99 | 11'06" | 13:40'58" | | 100 | 07'25" | 13:48'23" | | 101 | 06'49" | 13:55'12" | | 102 | 08'26" | 14:03'38" | | 103 | 08'30" | 14:12'08" | | 104 | 11'52" | 14:24'00" | | 104.9 | 12'28" | 14:35'30" |
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