12.8 km | 01:30:00 | 07:01/km日期: 2024-02-02 18:08 - 平均心率: 140 - 卡路里: 854 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 85.5
Pace: 07'02" / 07'11" / 07'01" / 07'00" / 07'01" / 07'03" / 07'16" / 07'15" / 07'06" / 06'56" / 06'52" / 06'46" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'15") | 1000 / 1000 |
| 2 | | 07'10" (+00'25") | 1000 / 2000 |
| 3 | | 07'01" (+00'16") | 1000 / 3000 |
| 4 | | 06'59" (+00'14") | 1000 / 4000 |
| 5 | | 07'00" (+00'15") | 1000 / 5000 |
| 6 | | 07'03" (+00'18") | 1000 / 6000 |
| 7 | | 07'15" (+00'30") | 1000 / 7000 |
| 8 | | 07'15" (+00'30") | 1000 / 8000 |
| 9 | | 07'05" (+00'20") | 1000 / 9000 |
| 10 | | 06'56" (+00'11") | 1000 / 10000 |
| 11 | | 06'52" (+00'07") | 1000 / 11000 |
| 12 | | 06'45" | 1000 / 12000 |
| 13 | | 06'53" (+00'08") | 806 / 12806 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
124.55 km 
母子鱷魚 Y拖 累積 :
552.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'11" | 00:14'13" |
| 3 | 07'01" | 00:21'14" |
| 4 | 07'00" | 00:28'14" |
| 5 | 07'01" | 00:35'15" |
| 6 | 07'03" | 00:42'18" |
| 7 | 07'16" | 00:49'34" |
| 8 | 07'15" | 00:56'49" |
| 9 | 07'06" | 01:03'55" |
| 10 | 06'56" | 01:10'51" |
| 11 | 06'52" | 01:17'43" |
| 12 | 06'46" | 01:24'29" |
| 12.8 | 06'53" | 01:30'02" |
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