15.9 km | 01:41:00 | 06:21/km日期: 2024-01-31 05:24 - 地點: 關渡宮 - 平均心率: 133 - 卡路里: 1059 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 91.6
Pace: 06'18" / 05'45" / 05'56" / 05'24" / 05'26" / 10'07" / 05'39" / 05'44" / 05'32" / 05'41" / 10'13" / 05'45" / 06'12" / 06'40" / 09'09" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'55") | 1000 / 1000 |
| 2 | | 05'44" (+00'20") | 1000 / 2000 |
| 3 | | 05'55" (+00'31") | 1000 / 3000 |
| 4 | | 05'24" | 1000 / 4000 |
| 5 | | 05'25" (+00'01") | 1000 / 5000 |
| 6 | | 05'35" (+00'11") | 1000 / 6000 |
| 7 | | 05'39" (+00'15") | 1000 / 7000 |
| 8 | | 05'44" (+00'20") | 1000 / 8000 |
| 9 | | 05'31" (+00'07") | 1000 / 9000 |
| 10 | | 05'40" (+00'16") | 1000 / 10000 |
| 11 | | 09'18" (+03'54") | 1000 / 11000 |
| 12 | | 05'45" (+00'21") | 1000 / 12000 |
| 13 | | 06'12" (+00'48") | 1000 / 13000 |
| 14 | | 06'39" (+01'15") | 1000 / 14000 |
| 15 | | 09'08" (+03'44") | 1000 / 15000 |
| 16 | | 07'55" (+02'31") | 871 / 15871 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
251.15 km 
ASICS MAGIC SPEED 2 累積 :
1914.7 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'45" | 00:12'03" |
| 3 | 05'56" | 00:17'59" |
| 4 | 05'24" | 00:23'23" |
| 5 | 05'26" | 00:28'49" |
| 6 | 10'07" | 00:38'56" |
| 7 | 05'39" | 00:44'35" |
| 8 | 05'44" | 00:50'19" |
| 9 | 05'32" | 00:55'51" |
| 10 | 05'41" | 01:01'32" |
| 11 | 10'13" | 01:11'45" |
| 12 | 05'45" | 01:17'30" |
| 13 | 06'12" | 01:23'42" |
| 14 | 06'40" | 01:30'22" |
| 15 | 09'09" | 01:39'31" |
| 15.9 | 07'55" | 01:46'25" |
展開計圈分析
留言 
