10.7 km | 00:53:50 | 05:03/km日期: 2024-02-01 18:46 - 平均心率: 156 - 卡路里: 744 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 70
Pace: 05'09" / 04'49" / 12'52" / 05'17" / 05'35" / 05'28" / 04'43" / 04'58" / 05'29" / 05'21" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'15") | 1000 / 1000 |
| 2 | | 04'49" (+00'56") | 1000 / 2000 |
| 3 | | 04'48" (+00'55") | 50 / 2050 |
| 4 | | 04'00" (+00'07") | 317 / 2368 |
| 5 | | 04'16" (+00'23") | 321 / 2689 |
| 6 | | 04'12" (+00'19") | 323 / 3013 |
| 7 | | 04'21" (+00'28") | 99 / 3112 |
| 8 | | 08'47" (+04'54") | 229 / 3342 |
| 9 | | 04'06" (+00'13") | 321 / 3663 |
| 10 | | 04'16" (+00'23") | 319 / 3983 |
| 11 | | 04'26" (+00'33") | 315 / 4298 |
| 12 | | 04'19" (+00'26") | 96 / 4395 |
| 13 | | 10'27" (+06'34") | 198 / 4594 |
| 14 | | 04'19" (+00'26") | 311 / 4905 |
| 15 | | 04'25" (+00'32") | 316 / 5221 |
| 16 | | 04'10" (+00'17") | 323 / 5545 |
| 17 | | 04'03" (+00'10") | 101 / 5647 |
| 18 | | 10'46" (+06'53") | 188 / 5835 |
| 19 | | 04'12" (+00'19") | 312 / 6148 |
| 20 | | 04'22" (+00'29") | 319 / 6468 |
| 21 | | 04'19" (+00'26") | 317 / 6785 |
| 22 | | 04'12" (+00'19") | 101 / 6887 |
| 23 | | 10'12" (+06'19") | 192 / 7080 |
| 24 | | 04'08" (+00'15") | 316 / 7396 |
| 25 | | 04'20" (+00'27") | 318 / 7714 |
| 26 | | 04'16" (+00'23") | 314 / 8028 |
| 27 | | 04'13" (+00'20") | 101 / 8129 |
| 28 | | 10'15" (+06'22") | 195 / 8325 |
| 29 | | 04'18" (+00'25") | 312 / 8637 |
| 30 | | 04'22" (+00'29") | 317 / 8954 |
| 31 | | 04'14" (+00'21") | 323 / 9278 |
| 32 | | 04'22" (+00'29") | 96 / 9375 |
| 33 | | 10'12" (+06'19") | 200 / 9575 |
| 34 | | 03'53" | 320 / 9896 |
| 35 | | 04'12" (+00'19") | 320 / 10217 |
| 36 | | 04'20" (+00'27") | 324 / 10542 |
| 37 | | 04'13" (+00'20") | 94 / 10636 |
| 38 | | 07'56" (+04'03") | 13 / 10649 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 140.01 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'49" | 00:09'58" |
| 3 | 12'52" | 00:22'50" |
| 4 | 05'17" | 00:28'07" |
| 5 | 05'35" | 00:33'42" |
| 6 | 05'28" | 00:39'10" |
| 7 | 04'43" | 00:43'53" |
| 8 | 04'58" | 00:48'51" |
| 9 | 05'29" | 00:54'20" |
| 10 | 05'21" | 00:59'41" |
| 10.6 | 04'21" | 01:02'31" |
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