10.6 km | 01:11:30 | 06:46/km日期: 2024-02-01 07:02 - 總爬升: 191 m - 平均心率: 130 - 卡路里: 660 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 94.2
Pace: 06'03" / 06'04" / 07'01" / 08'10" / 07'02" / 06'07" / 05'40" / 05'38" / 05'53" / 06'08" / 13'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'25") | 1000 / 1000 |
| 2 | | 06'03" (+00'25") | 1000 / 2000 |
| 3 | | 07'00" (+01'22") | 1000 / 3000 |
| 4 | | 08'10" (+02'32") | 1000 / 4000 |
| 5 | | 07'01" (+01'23") | 1000 / 5000 |
| 6 | | 06'07" (+00'29") | 1000 / 6000 |
| 7 | | 05'39" (+00'01") | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 05'52" (+00'14") | 1000 / 9000 |
| 10 | | 06'07" (+00'29") | 1000 / 10000 |
| 11 | | 13'45" (+08'07") | 563 / 10563 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
2月累積里程 : 150.71 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'04" | 00:12'07" |
| 3 | 07'01" | 00:19'08" |
| 4 | 08'10" | 00:27'18" |
| 5 | 07'02" | 00:34'20" |
| 6 | 06'07" | 00:40'27" |
| 7 | 05'40" | 00:46'07" |
| 8 | 05'38" | 00:51'45" |
| 9 | 05'53" | 00:57'38" |
| 10 | 06'08" | 01:03'46" |
| 10.6 | 13'45" | 01:11'31" |
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