30.0 km | 03:20:41 | 06:41/km日期: 2024-02-04 06:07 - 平均心率: 141 - 卡路里: 1754 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 98.3
Pace: 07'11" / 07'00" / 06'53" / 07'04" / 06'31" / 06'27" / 13'25" / 06'41" / 06'36" / 06'39" / 08'14" / 06'42" / 06'35" / 06'39" / 06'36" / 11'58" / 06'43" / 06'46" / 06'42" / 09'11" / 06'57" / 07'03" / 06'33" / 06'32" / 06'30" / 07'00" / 06'24" / 06'23" / 06'31" / 06'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'57") | 1000 / 1000 |
| 2 | | 07'00" (+00'47") | 1000 / 2000 |
| 3 | | 06'52" (+00'39") | 1000 / 3000 |
| 4 | | 07'04" (+00'51") | 1000 / 4000 |
| 5 | | 06'30" (+00'17") | 1000 / 5000 |
| 6 | | 06'26" (+00'13") | 1000 / 6000 |
| 7 | | 06'31" (+00'18") | 1000 / 7000 |
| 8 | | 06'41" (+00'28") | 1000 / 8000 |
| 9 | | 06'35" (+00'22") | 1000 / 9000 |
| 10 | | 06'38" (+00'25") | 1000 / 10000 |
| 11 | | 06'45" (+00'32") | 1000 / 11000 |
| 12 | | 06'41" (+00'28") | 1000 / 12000 |
| 13 | | 06'35" (+00'22") | 1000 / 13000 |
| 14 | | 06'38" (+00'25") | 1000 / 14000 |
| 15 | | 06'36" (+00'23") | 1000 / 15000 |
| 16 | | 06'53" (+00'40") | 1000 / 16000 |
| 17 | | 06'43" (+00'30") | 1000 / 17000 |
| 18 | | 06'45" (+00'32") | 1000 / 18000 |
| 19 | | 06'42" (+00'29") | 1000 / 19000 |
| 20 | | 06'38" (+00'25") | 1000 / 20000 |
| 21 | | 06'56" (+00'43") | 1000 / 21000 |
| 22 | | 07'02" (+00'49") | 1000 / 22000 |
| 23 | | 06'33" (+00'20") | 1000 / 23000 |
| 24 | | 06'32" (+00'19") | 1000 / 24000 |
| 25 | | 06'30" (+00'17") | 1000 / 25000 |
| 26 | | 06'59" (+00'46") | 1000 / 26000 |
| 27 | | 06'24" (+00'11") | 1000 / 27000 |
| 28 | | 06'22" (+00'09") | 1000 / 28000 |
| 29 | | 06'31" (+00'18") | 1000 / 29000 |
| 30 | | 06'13" | 1000 / 30000 |
| 31 | | 04'36" | 9 / 30009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 252.86 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'00" | 00:14'11" |
| 3 | 06'53" | 00:21'04" |
| 4 | 07'04" | 00:28'08" |
| 5 | 06'31" | 00:34'39" |
| 6 | 06'27" | 00:41'06" |
| 7 | 13'25" | 00:54'31" |
| 8 | 06'41" | 01:01'12" |
| 9 | 06'36" | 01:07'48" |
| 10 | 06'39" | 01:14'27" |
| 11 | 08'14" | 01:22'41" |
| 12 | 06'42" | 01:29'23" |
| 13 | 06'35" | 01:35'58" |
| 14 | 06'39" | 01:42'37" |
| 15 | 06'36" | 01:49'13" |
| 16 | 11'58" | 02:01'11" |
| 17 | 06'43" | 02:07'54" |
| 18 | 06'46" | 02:14'40" |
| 19 | 06'42" | 02:21'22" |
| 20 | 09'11" | 02:30'33" |
| 21 | 06'57" | 02:37'30" |
| 22 | 07'03" | 02:44'33" |
| 23 | 06'33" | 02:51'06" |
| 24 | 06'32" | 02:57'38" |
| 25 | 06'30" | 03:04'08" |
| 26 | 07'00" | 03:11'08" |
| 27 | 06'24" | 03:17'32" |
| 28 | 06'23" | 03:23'55" |
| 29 | 06'31" | 03:30'26" |
| 30 | 06'13" | 03:36'39" |
| 30.0 | 05'29" | 03:36'42" |
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