5.6 km | 00:47:03 | 08:26/km日期: 2024-01-31 20:01 - 平均心率: 149 - 卡路里: 448 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 90.3
Pace: 05'08" / 07'36" / 08'58" / 09'30" / 12'40" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'07") | 330 / 330 |
| 2 | | 05'11" (+00'15") | 335 / 665 |
| 3 | | 05'09" (+00'13") | 337 / 1003 |
| 4 | | 05'10" (+00'14") | 339 / 1342 |
| 5 | | 47'41" (+42'45") | 58 / 1400 |
| 6 | | 04'59" (+00'03") | 335 / 1736 |
| 7 | | 05'18" (+00'22") | 335 / 2071 |
| 8 | | 05'16" (+00'20") | 338 / 2409 |
| 9 | | 05'25" (+00'29") | 340 / 2750 |
| 10 | | 47'51" (+42'55") | 87 / 2837 |
| 11 | | 04'56" | 354 / 3192 |
| 12 | | 05'03" (+00'07") | 354 / 3546 |
| 13 | | 05'12" (+00'16") | 362 / 3909 |
| 14 | | 55'49" (+50'53") | 101 / 4011 |
| 15 | | 04'57" (+00'01") | 354 / 4365 |
| 16 | | 05'22" (+00'26") | 356 / 4721 |
| 17 | | 56'10" (+51'14") | 133 / 4854 |
| 18 | | 05'17" (+00'21") | 355 / 5209 |
| 19 | | 05'25" (+00'29") | 357 / 5566 |
| 20 | | 08'17" (+03'21") | 6 / 5573 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 :
62.64 km 
Asics Gel Nimbus 25 累積 :
13.1 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 07'36" | 00:12'44" |
| 3 | 08'58" | 00:21'42" |
| 4 | 09'30" | 00:31'12" |
| 5 | 12'40" | 00:43'52" |
| 5.6 | 05'32" | 00:47'03" |
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