13.5 km | 01:15:50 | 05:36/km日期: 2024-01-27 16:37 - 平均心率: 142 - 卡路里: 757 Cal - 平均步頻: 150 - 溫度: 14°C - 濕度: 85.1
Pace: 07'00" / 06'16" / 06'04" / 06'23" / 05'48" / 05'41" / 05'40" / 05'31" / 05'25" / 05'36" / 05'13" / 05'08" / 04'58" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'19") | 1000 / 1000 |
| 2 | | 06'16" (+01'19") | 1000 / 2000 |
| 3 | | 06'03" (+01'06") | 1000 / 3000 |
| 4 | | 06'00" (+01'03") | 1000 / 4000 |
| 5 | | 05'47" (+00'50") | 1000 / 5000 |
| 6 | | 05'41" (+00'44") | 1000 / 6000 |
| 7 | | 05'39" (+00'42") | 1000 / 7000 |
| 8 | | 05'31" (+00'34") | 1000 / 8000 |
| 9 | | 05'24" (+00'27") | 1000 / 9000 |
| 10 | | 05'21" (+00'24") | 1000 / 10000 |
| 11 | | 05'13" (+00'16") | 1000 / 11000 |
| 12 | | 05'07" (+00'10") | 1000 / 12000 |
| 13 | | 04'57" | 1000 / 13000 |
| 14 | | 04'48" | 514 / 13514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 202.45 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'16" | 00:13'16" |
| 3 | 06'04" | 00:19'20" |
| 4 | 06'23" | 00:25'43" |
| 5 | 05'48" | 00:31'31" |
| 6 | 05'41" | 00:37'12" |
| 7 | 05'40" | 00:42'52" |
| 8 | 05'31" | 00:48'23" |
| 9 | 05'25" | 00:53'48" |
| 10 | 05'36" | 00:59'24" |
| 11 | 05'13" | 01:04'37" |
| 12 | 05'08" | 01:09'45" |
| 13 | 04'58" | 01:14'43" |
| 13.5 | 04'49" | 01:17'12" |
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