10.0 km | 00:53:26 | 05:20/km日期: 2024-02-03 19:18 - 平均心率: 194 - 卡路里: 732 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 96.7
Pace: 04'53" / 05'06" / 05'12" / 05'28" / 05'12" / 05'44" / 05'37" / 05'21" / 05'33" / 04'58" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'16") | 1000 / 1000 |
| 2 | | 05'06" (+00'05") | 1000 / 2000 |
| 3 | | 05'12" (+00'11") | 1000 / 3000 |
| 4 | | 05'44" (+00'43") | 142 / 3142 |
| 5 | | 05'50" (+00'49") | 5 / 3148 |
| 6 | | 05'18" (+00'17") | 1000 / 4148 |
| 7 | | 05'13" (+00'12") | 849 / 4997 |
| 8 | | 05'37" (+00'36") | 1000 / 5997 |
| 9 | | 05'37" (+00'36") | 1000 / 6997 |
| 10 | | 05'27" (+00'26") | 1000 / 7997 |
| 11 | | 05'28" (+00'27") | 1000 / 8997 |
| 12 | | 05'01" | 1000 / 9997 |
| 13 | | 02'48" | 9 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 65.60 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'06" | 00:09'59" |
| 3 | 05'12" | 00:15'11" |
| 4 | 05'28" | 00:20'39" |
| 5 | 05'12" | 00:25'51" |
| 6 | 05'44" | 00:31'35" |
| 7 | 05'37" | 00:37'12" |
| 8 | 05'21" | 00:42'33" |
| 9 | 05'33" | 00:48'06" |
| 10 | 04'58" | 00:53'04" |
| 10.0 | 02'23" | 00:53'05" |
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