20.2 km | 01:49:08 | 05:23/km日期: 2024-02-03 06:13 - 總爬升: 115 m - 平均心率: 143 - 卡路里: 920 Cal - 平均步頻: 172
Pace: 06'19" / 05'47" / 05'24" / 06'53" / 05'34" / 05'24" / 06'08" / 05'14" / 05'13" / 05'17" / 05'15" / 05'24" / 05'10" / 05'37" / 05'28" / 05'19" / 05'59" / 05'18" / 05'38" / 05'29" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'40") | 1000 / 1000 |
| 2 | | 05'46" (+00'36") | 1000 / 2000 |
| 3 | | 05'24" (+00'14") | 1000 / 3000 |
| 4 | | 05'34" (+00'24") | 1000 / 4000 |
| 5 | | 05'33" (+00'23") | 1000 / 5000 |
| 6 | | 05'24" (+00'14") | 1000 / 6000 |
| 7 | | 05'15" (+00'05") | 1000 / 7000 |
| 8 | | 05'13" (+00'03") | 1000 / 8000 |
| 9 | | 05'13" (+00'03") | 1000 / 9000 |
| 10 | | 05'17" (+00'07") | 1000 / 10000 |
| 11 | | 05'15" (+00'05") | 1000 / 11000 |
| 12 | | 05'23" (+00'13") | 1000 / 12000 |
| 13 | | 05'10" | 1000 / 13000 |
| 14 | | 05'11" (+00'01") | 1000 / 14000 |
| 15 | | 05'16" (+00'06") | 1000 / 15000 |
| 16 | | 05'19" (+00'09") | 1000 / 16000 |
| 17 | | 05'23" (+00'13") | 1000 / 17000 |
| 18 | | 05'17" (+00'07") | 1000 / 18000 |
| 19 | | 05'25" (+00'15") | 1000 / 19000 |
| 20 | | 05'25" (+00'15") | 1000 / 20000 |
| 21 | | 06'27" (+01'17") | 224 / 20224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 245.60 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'47" | 00:12'06" |
| 3 | 05'24" | 00:17'30" |
| 4 | 06'53" | 00:24'23" |
| 5 | 05'34" | 00:29'57" |
| 6 | 05'24" | 00:35'21" |
| 7 | 06'08" | 00:41'29" |
| 8 | 05'14" | 00:46'43" |
| 9 | 05'13" | 00:51'56" |
| 10 | 05'17" | 00:57'13" |
| 11 | 05'15" | 01:02'28" |
| 12 | 05'24" | 01:07'52" |
| 13 | 05'10" | 01:13'02" |
| 14 | 05'37" | 01:18'39" |
| 15 | 05'28" | 01:24'07" |
| 16 | 05'19" | 01:29'26" |
| 17 | 05'59" | 01:35'25" |
| 18 | 05'18" | 01:40'43" |
| 19 | 05'38" | 01:46'21" |
| 20 | 05'29" | 01:51'50" |
| 20.2 | 06'09" | 01:53'13" |
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