12.8 km | 01:51:34 | 08:42/km日期: 2016-06-11 02:41 - 平均心率: 66 - 卡路里: 1067 Cal - 溫度: 27°C - 濕度: 89%
Pace: 08'07" / 08'13" / 07'58" / 09'10" / 08'21" / 09'49" / 08'03" / 08'10" / 09'30" / 09'22" / 08'05" / 08'33" / 10'05" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 : 120.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 08'13" | 00:16'20" |
3 | 07'58" | 00:24'18" |
4 | 09'10" | 00:33'28" |
5 | 08'21" | 00:41'49" |
6 | 09'49" | 00:51'38" |
7 | 08'03" | 00:59'41" |
8 | 08'10" | 01:07'51" |
9 | 09'30" | 01:17'21" |
10 | 09'22" | 01:26'43" |
11 | 08'05" | 01:34'48" |
12 | 08'33" | 01:43'21" |
12.8 | 10'05" | 01:51'34" |