10.0 km | 01:05:31 | 06:32/km日期: 2024-02-11 06:18 - 平均心率: 138 - 卡路里: 667 Cal - 平均步頻: 172 - 溫度: 10°C - 濕度: 71.2
Pace: 06'30" / 06'20" / 06'35" / 06'41" / 06'37" / 06'33" / 06'38" / 06'34" / 06'33" / 06'25" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'11") | 1000 / 1000 |
| 2 | | 06'19" | 1000 / 2000 |
| 3 | | 06'35" (+00'16") | 1000 / 3000 |
| 4 | | 06'40" (+00'21") | 1000 / 4000 |
| 5 | | 06'37" (+00'18") | 1000 / 5000 |
| 6 | | 06'32" (+00'13") | 1000 / 6000 |
| 7 | | 06'37" (+00'18") | 1000 / 7000 |
| 8 | | 06'34" (+00'15") | 1000 / 8000 |
| 9 | | 06'33" (+00'14") | 1000 / 9000 |
| 10 | | 06'24" (+00'05") | 1000 / 10000 |
| 11 | | 05'50" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 20.03 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'20" | 00:12'50" |
| 3 | 06'35" | 00:19'25" |
| 4 | 06'41" | 00:26'06" |
| 5 | 06'37" | 00:32'43" |
| 6 | 06'33" | 00:39'16" |
| 7 | 06'38" | 00:45'54" |
| 8 | 06'34" | 00:52'28" |
| 9 | 06'33" | 00:59'01" |
| 10 | 06'25" | 01:05'26" |
| 10.0 | 05'59" | 01:05'31" |
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