16.1 km | 01:45:41 | 06:33/km日期: 2024-02-04 07:42 - 平均心率: 141 - 卡路里: 1108 Cal - 平均步頻: 204 - 溫度: 18°C - 濕度: 97.7
Pace: 07'42" / 06'57" / 06'25" / 06'28" / 06'13" / 06'36" / 11'46" / 01'34" / 10'29" / 02'20" / 06'23" / 06'39" / 06'25" / 06'15" / 05'44" / 06'43" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+02'07") | 1000 / 1000 |
| 2 | | 06'56" (+01'13") | 1000 / 2000 |
| 3 | | 06'24" (+00'41") | 1000 / 3000 |
| 4 | | 06'28" (+00'45") | 1000 / 4000 |
| 5 | | 06'12" (+00'29") | 1000 / 5000 |
| 6 | | 06'35" (+00'52") | 1000 / 6000 |
| 7 | | 06'49" (+01'06") | 1000 / 7000 |
| 8 | | 06'30" (+00'47") | 1000 / 8000 |
| 9 | | 06'37" (+00'54") | 1000 / 9000 |
| 10 | | 06'11" (+00'28") | 1000 / 10000 |
| 11 | | 06'22" (+00'39") | 1000 / 11000 |
| 12 | | 06'39" (+00'56") | 1000 / 12000 |
| 13 | | 06'24" (+00'41") | 1000 / 13000 |
| 14 | | 06'15" (+00'32") | 1000 / 14000 |
| 15 | | 05'43" | 1000 / 15000 |
| 16 | | 06'42" (+00'59") | 1000 / 16000 |
| 17 | | 07'45" (+02'02") | 117 / 16117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
151.32 km 
asics 虎走寬楦TJR283 累積 :
11491.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'57" | 00:14'39" |
| 3 | 06'25" | 00:21'04" |
| 4 | 06'28" | 00:27'32" |
| 5 | 06'13" | 00:33'45" |
| 6 | 06'36" | 00:40'21" |
| 7 | 11'46" | 00:52'07" |
| 8 | 01'34" | 00:53'41" |
| 9 | 10'29" | 01:04'10" |
| 10 | 02'20" | 01:06'30" |
| 11 | 06'23" | 01:12'53" |
| 12 | 06'39" | 01:19'32" |
| 13 | 06'25" | 01:25'57" |
| 14 | 06'15" | 01:32'12" |
| 15 | 05'44" | 01:37'56" |
| 16 | 06'43" | 01:44'39" |
| 16.1 | 07'47" | 01:45'34" |
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