21.0 km | 02:20:10 | 06:40/km日期: 2024-02-04 05:46 - 總爬升: 315 m - 地點: 澄清湖 - 平均心率: 144 - 卡路里: 1246 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 85.2
Pace: 06'14" / 06'08" / 06'15" / 06'16" / 06'16" / 06'07" / 06'09" / 11'40" / 06'43" / 07'04" / 07'25" / 06'45" / 07'10" / 07'09" / 08'45" / 06'53" / 07'06" / 06'51" / 06'29" / 06'26" / 06'24" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'07") | 1000 / 1000 |
2 | | 06'07" | 1000 / 2000 |
3 | | 06'15" (+00'08") | 1000 / 3000 |
4 | | 06'16" (+00'09") | 1000 / 4000 |
5 | | 06'15" (+00'08") | 1000 / 5000 |
6 | | 06'07" | 1000 / 6000 |
7 | | 06'08" (+00'01") | 1000 / 7000 |
8 | | 06'57" (+00'50") | 1000 / 8000 |
9 | | 06'43" (+00'36") | 1000 / 9000 |
10 | | 07'03" (+00'56") | 1000 / 10000 |
11 | | 07'25" (+01'18") | 1000 / 11000 |
12 | | 06'45" (+00'38") | 1000 / 12000 |
13 | | 07'09" (+01'02") | 1000 / 13000 |
14 | | 07'08" (+01'01") | 1000 / 14000 |
15 | | 07'14" (+01'07") | 1000 / 15000 |
16 | | 06'52" (+00'45") | 1000 / 16000 |
17 | | 07'05" (+00'58") | 1000 / 17000 |
18 | | 06'50" (+00'43") | 1000 / 18000 |
19 | | 06'29" (+00'22") | 1000 / 19000 |
20 | | 06'26" (+00'19") | 1000 / 20000 |
21 | | 06'24" (+00'17") | 1000 / 21000 |
22 | | 06'12" (+00'05") | 21 / 21021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 :
150.29 km ASICS Jolt4 累積 :
429.8 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'08" | 00:12'22" |
3 | 06'15" | 00:18'37" |
4 | 06'16" | 00:24'53" |
5 | 06'16" | 00:31'09" |
6 | 06'07" | 00:37'16" |
7 | 06'09" | 00:43'25" |
8 | 11'40" | 00:55'05" |
9 | 06'43" | 01:01'48" |
10 | 07'04" | 01:08'52" |
11 | 07'25" | 01:16'17" |
12 | 06'45" | 01:23'02" |
13 | 07'10" | 01:30'12" |
14 | 07'09" | 01:37'21" |
15 | 08'45" | 01:46'06" |
16 | 06'53" | 01:52'59" |
17 | 07'06" | 02:00'05" |
18 | 06'51" | 02:06'56" |
19 | 06'29" | 02:13'25" |
20 | 06'26" | 02:19'51" |
21 | 06'24" | 02:26'15" |
21.0 | 06'17" | 02:26'23" |