10.5 km | 01:09:33 | 06:37/km日期: 2024-03-03 05:31 - 平均心率: 182 - 卡路里: 827 Cal - 平均步頻: 166
Pace: 06'26" / 06'10" / 06'05" / 06'02" / 06'01" / 09'15" / 06'16" / 06'11" / 06'09" / 07'44" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'24") | 1000 / 1000 |
| 2 | | 06'09" (+00'08") | 1000 / 2000 |
| 3 | | 06'04" (+00'03") | 1000 / 3000 |
| 4 | | 06'01" | 1000 / 4000 |
| 5 | | 06'01" | 1000 / 5000 |
| 6 | | 09'14" (+03'13") | 1000 / 6000 |
| 7 | | 06'15" (+00'14") | 1000 / 7000 |
| 8 | | 06'10" (+00'09") | 1000 / 8000 |
| 9 | | 06'08" (+00'07") | 1000 / 9000 |
| 10 | | 07'44" (+01'43") | 1000 / 10000 |
| 11 | | 06'25" (+00'24") | 506 / 10506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 26.54 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'10" | 00:12'36" |
| 3 | 06'05" | 00:18'41" |
| 4 | 06'02" | 00:24'43" |
| 5 | 06'01" | 00:30'44" |
| 6 | 09'15" | 00:39'59" |
| 7 | 06'16" | 00:46'15" |
| 8 | 06'11" | 00:52'26" |
| 9 | 06'09" | 00:58'35" |
| 10 | 07'44" | 01:06'19" |
| 10.5 | 06'24" | 01:09'34" |
展開計圈分析
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