33.2 km | 04:27:03 | 08:02/km日期: 2024-02-04 09:20 - 總爬升: 503 m - 平均心率: 133 - 卡路里: 1825 Cal - 溫度: 22°C - 濕度: 81.4
Pace: 07'09" / 06'55" / 07'56" / 05'36" / 06'09" / 08'17" / 08'50" / 07'19" / 08'00" / 14'04" / 08'58" / 07'40" / 07'44" / 07'50" / 07'05" / 06'57" / 08'34" / 08'36" / 10'14" / 11'02" / 06'28" / 07'22" / 12'46" / 09'05" / 09'08" / 07'29" / 07'14" / 07'04" / 05'18" / 05'20" / 05'25" / 06'48" / 05'38" / 30'39" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 113.11 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'55" | 00:14'04" |
| 3 | 07'56" | 00:22'00" |
| 4 | 05'36" | 00:27'36" |
| 5 | 06'09" | 00:33'45" |
| 6 | 08'17" | 00:42'02" |
| 7 | 08'50" | 00:50'52" |
| 8 | 07'19" | 00:58'11" |
| 9 | 08'00" | 01:06'11" |
| 10 | 14'04" | 01:20'15" |
| 11 | 08'58" | 01:29'13" |
| 12 | 07'40" | 01:36'53" |
| 13 | 07'44" | 01:44'37" |
| 14 | 07'50" | 01:52'27" |
| 15 | 07'05" | 01:59'32" |
| 16 | 06'57" | 02:06'29" |
| 17 | 08'34" | 02:15'03" |
| 18 | 08'36" | 02:23'39" |
| 19 | 10'14" | 02:33'53" |
| 20 | 11'02" | 02:44'55" |
| 21 | 06'28" | 02:51'23" |
| 22 | 07'22" | 02:58'45" |
| 23 | 12'46" | 03:11'31" |
| 24 | 09'05" | 03:20'36" |
| 25 | 09'08" | 03:29'44" |
| 26 | 07'29" | 03:37'13" |
| 27 | 07'14" | 03:44'27" |
| 28 | 07'04" | 03:51'31" |
| 29 | 05'18" | 03:56'49" |
| 30 | 05'20" | 04:02'09" |
| 31 | 05'25" | 04:07'34" |
| 32 | 06'48" | 04:14'22" |
| 33 | 05'38" | 04:20'00" |
| 33.2 | 30'53" | 04:27'03" |
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