13.9 km | 02:18:43 | 10:00/km日期: 2024-02-13 06:19 - 總爬升: 139 m - 平均心率: 135 - 卡路里: 1008 Cal - 平均步頻: 150 - 溫度: 10°C - 濕度: 80.7
Pace: 06'06" / 08'03" / 06'18" / 07'17" / 05'12" / 13'01" / 04'55" / 04'52" / 14'58" / 12'38" / 15'31" / 11'53" / 19'44" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'19") | 1000 / 1000 |
| 2 | | 08'02" (+03'10") | 1000 / 2000 |
| 3 | | 06'18" (+01'26") | 1000 / 3000 |
| 4 | | 07'16" (+02'24") | 1000 / 4000 |
| 5 | | 05'11" (+00'19") | 1000 / 5000 |
| 6 | | 13'01" (+08'09") | 1000 / 6000 |
| 7 | | 04'54" (+00'02") | 1000 / 7000 |
| 8 | | 04'52" | 1000 / 8000 |
| 9 | | 14'57" (+10'05") | 1000 / 9000 |
| 10 | | 12'37" (+07'45") | 1000 / 10000 |
| 11 | | 15'31" (+10'39") | 1000 / 11000 |
| 12 | | 11'53" (+07'01") | 1000 / 12000 |
| 13 | | 19'44" (+14'52") | 1000 / 13000 |
| 14 | | 09'37" (+04'45") | 850 / 13850 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 113.11 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 08'03" | 00:14'09" |
| 3 | 06'18" | 00:20'27" |
| 4 | 07'17" | 00:27'44" |
| 5 | 05'12" | 00:32'56" |
| 6 | 13'01" | 00:45'57" |
| 7 | 04'55" | 00:50'52" |
| 8 | 04'52" | 00:55'44" |
| 9 | 14'58" | 01:10'42" |
| 10 | 12'38" | 01:23'20" |
| 11 | 15'31" | 01:38'51" |
| 12 | 11'53" | 01:50'44" |
| 13 | 19'44" | 02:10'28" |
| 13.9 | 09'37" | 02:18'39" |
展開計圈分析
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