10.0 km | 00:55:19 | 05:31/km日期: 2024-02-06 18:51 - 平均心率: 160 - 卡路里: 591 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 87.5
Pace: 05'38" / 05'34" / 05'31" / 05'34" / 05'34" / 05'34" / 05'34" / 05'35" / 05'33" / 05'11" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'26") | 1000 / 1000 |
| 2 | | 05'34" (+00'23") | 1000 / 2000 |
| 3 | | 05'31" (+00'20") | 1000 / 3000 |
| 4 | | 05'34" (+00'23") | 1000 / 4000 |
| 5 | | 05'34" (+00'23") | 1000 / 5000 |
| 6 | | 05'33" (+00'22") | 1000 / 6000 |
| 7 | | 05'34" (+00'23") | 1000 / 7000 |
| 8 | | 05'35" (+00'24") | 1000 / 8000 |
| 9 | | 05'32" (+00'21") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 04'00" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 252.86 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'34" | 00:11'12" |
| 3 | 05'31" | 00:16'43" |
| 4 | 05'34" | 00:22'17" |
| 5 | 05'34" | 00:27'51" |
| 6 | 05'34" | 00:33'25" |
| 7 | 05'34" | 00:38'59" |
| 8 | 05'35" | 00:44'34" |
| 9 | 05'33" | 00:50'07" |
| 10 | 05'11" | 00:55'18" |
| 10.0 | 03'32" | 00:55'20" |
展開計圈分析
留言 
