28.0 km | 02:56:56 | 06:19/km日期: 2024-02-08 11:54 - 總爬升: 218 m - 地點: 柳下新（三營三贏） - 平均心率: 183 - 卡路里: 1562 Cal - 總步數: 30534 - 平均步頻: 172 - 平均步幅: 91 cm - 溫度: 15°C - 濕度: 82.9
Pace: 05'56" / 05'53" / 05'31" / 06'37" / 05'35" / 05'25" / 05'40" / 05'30" / 05'42" / 05'29" / 06'37" / 06'01" / 08'20" / 08'07" / 05'46" / 05'28" / 06'12" / 06'07" / 07'13" / 06'09" / 05'36" / 06'10" / 05'16" / 05'59" / 07'31" / 09'44" / 06'03" / 05'52" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+00'21") | 5000 / 5000 | 174 / 96 |
| 2 | | 05'36" | 5001 / 10002 | 169 / 105 |
| 3 | | 07'03" (+01'27") | 5000 / 15003 | 160 / 88 |
| 4 | | 06'14" (+00'38") | 5000 / 20003 | 179 / 89 |
| 5 | | 06'10" (+00'34") | 5002 / 25006 | 178 / 90 |
| 6 | | 07'16" (+01'40") | 2993 / 27999 | 176 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
246.11 km 
Asics Tartheredge 2 Tenka 累積 :
1067.3 kmMW Watch 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'53" | 00:11'49" |
| 3 | 05'31" | 00:17'20" |
| 4 | 06'37" | 00:23'57" |
| 5 | 05'35" | 00:29'32" |
| 6 | 05'25" | 00:34'57" |
| 7 | 05'40" | 00:40'37" |
| 8 | 05'30" | 00:46'07" |
| 9 | 05'42" | 00:51'49" |
| 10 | 05'29" | 00:57'18" |
| 11 | 06'37" | 01:03'55" |
| 12 | 06'01" | 01:09'56" |
| 13 | 08'20" | 01:18'16" |
| 14 | 08'07" | 01:26'23" |
| 15 | 05'46" | 01:32'09" |
| 16 | 05'28" | 01:37'37" |
| 17 | 06'12" | 01:43'49" |
| 18 | 06'07" | 01:49'56" |
| 19 | 07'13" | 01:57'09" |
| 20 | 06'09" | 02:03'18" |
| 21 | 05'36" | 02:08'54" |
| 22 | 06'10" | 02:15'04" |
| 23 | 05'16" | 02:20'20" |
| 24 | 05'59" | 02:26'19" |
| 25 | 07'31" | 02:33'50" |
| 26 | 09'44" | 02:43'34" |
| 27 | 06'03" | 02:49'37" |
| 28 | 05'52" | 02:55'29" |
| 28.0 | 00'00" | 02:56'56" |
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