9.0 km | 01:07:05 | 07:27/km日期: 2016-06-07 17:59 - 總爬升: 177 m - 卡路里: 595 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 79%
Pace: 11'11" / 06'04" / 06'13" / 06'12" / 05'28" / 06'27" / 06'48" / 06'40" / 25'03" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'10" (+05'42") | 1000 / 1000 |
| 2 | | 06'04" (+00'36") | 1000 / 2000 |
| 3 | | 06'13" (+00'45") | 1000 / 3000 |
| 4 | | 06'11" (+00'43") | 1000 / 4000 |
| 5 | | 05'28" | 1000 / 5000 |
| 6 | | 06'26" (+00'58") | 1000 / 6000 |
| 7 | | 06'48" (+01'20") | 1000 / 7000 |
| 8 | | 06'30" (+01'02") | 1000 / 8000 |
| 9 | | 12'09" (+06'41") | 1000 / 9000 |
| 10 | | 24'09" (+18'41") | 1 / 9001 |
6月累積里程 : 269.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'11" | 00:11'11" |
| 2 | 06'04" | 00:17'15" |
| 3 | 06'13" | 00:23'28" |
| 4 | 06'12" | 00:29'40" |
| 5 | 05'28" | 00:35'08" |
| 6 | 06'27" | 00:41'35" |
| 7 | 06'48" | 00:48'23" |
| 8 | 06'40" | 00:55'03" |
| 9 | 25'03" | 01:20'06" |
| 9.0 | 24'30" | 01:20'08" |
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